Lebese la almond hase feela moetapele oa lebese le ratoang haholo har'a lihlopha - ke ntho e ratehang har'a batho ba omnivo, hape. Pakeng tsa 2011 le 2016, thekiso ea lebese la almonde e ile ea eketseha ka karolo ea 250 lekholong, ha maraka a lebese ka kakaretso a feta ka liranta tse libilione ka nako e le 'ngoe. Ka ho hlakileng, lebese la almonde le ratoa, kahoo hoa utloahala u ka 'na ua batla ho leka ho etsa lebese la hao la majoe a almond. Ha e le hantle, ke tsela efe e molemo ea ho netefatsa hore u tseba se kenang lijong tsa hau?
Ha ho mohla o entseng lebese la almonde le entsoeng ka mahahapa pele? Ho se tšoenyehe! Lebese le lenngoeng le entsoeng ka almonde le entsoeng ka mahahapa le bonolo ebile le bonolo ho le etsa ho tloha qalong. Ho nka nako e telele le boiteko, leha ho le joalo, ha u ntse u lokela ho soakisa lialmonde ho fihlela li le bonolo haholo hoo li ka kopantsoeng ka ho feletseng, tse ka nka lihora tse tšeletseng kapa ho feta.
Kakaretso ena e bonolo ea lebese ea almonde e entsoeng ka letsoho ke lijo tsa meroho, vegan, ea gluten ebile e boetse e le lijo tse hlahisoang ka ho feletseng, e leng ea sebele ea vegan e tšoeu.
Sebelisa lebese la hau la almame la maiketsetso ka li-smoothies kapa shakes, sopho le lijana tse ling tsa lijo tse tala . Haeba o rata lebese la almond le iketsetsoeng, u ka 'na ua leka ho leka mochine oa lebese la cashew o entsoeng ka maiketsetso kapa setsi se seng sa lebese .
Seo U tla se Hloka
- 1 senoelo sa lialmonde (tse tala)
- Likotlolo tse 3 metsi (le ho feta bakeng sa ho pata)
- O ikhethela: matsatsi a 2
- Ho ikhethela: 1/2 teaspoon vanilla
Kamoo U ka e Etsang
- Soak lialmonde ka metsing bosiu kapa bonyane lihora tse 6.
- Hlapa metsi ho lialmonde u lahle. Koahela likopi tse 3 tsa metsi, lialmonde le matsatsi ho fihlela o kopantsoe mme o batla o boreleli.
- Fokotsa motsoako oa almonde o kopantsoeng ka cheesecloth kapa sesepa se seng.
Sebelisa lebese la almond la hao le entsoeng ka matsoho ka li-smoothies kapa shakes, soups le lijana tse ling tsa lijo tse tala. Kapa e leke ka lebese la lebese la almond le entsoeng ka maiketsetso kapa le phatlohe ka granola eo ue ratang haholo.
Boloka e setseng ka setsing se tiisitsoeng sehatsetsing. Letlalo la almond le tala le entsoeng ka maiketsetso le tla lula hantle ka sehatsetsing ka matsatsi a mararo kapa a mane.
* Cook's Notes:
- Etsa bonnete ba hore u sebelisa lialmonde tse feletseng, tse tala, tse sa tsitsitsoeng, le li-amondi tse halikiloeng, tse hlatsoitsoeng ka letsoai kapa tse se nang mafura bakeng sa recipe ena.
- Mochini o motle haholo o tla sebetsa ka pinch, empa cheesecloth e molemo le cheesecloth nkhong mokotla mokotla o molemohali.
- Ho kenyelletsa lialmonde ke mohato oa bohlokoa ts'ebetsong hobane e tla thusa ho ba nolofatsa. Hape, lialmonde li atisa ho ba le tatso e khahlehang ka mor'a hore li soaked le ho hlatsoa, e leng ho tla ntlafatsa tatso ea sehlahisoa sa hau sa ho qetela. Ba bang ba ts'ehellang lijo tse tala li bolela hore ho noa linate ho eketsa ts'ebetso ea enzyme 'me ho ka fella ka ho kenngoa haholo ha limatlafatsi tsa lijo ka' mele le ho eketseha ha lijo.
Mohloli:
Maamerika ke linate tsa lebese la almonde. (2016, la 31 March). E khutlisitsoe ka la 4 December, 2016, ho tloha Nielsen, http://www.nielsen.com/us/en/insights/news/2016/americans-are-nuts-for-almond-milk.html
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 12 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |