Pico de Gallo ke Sepanishe bakeng sa molomo oa "phooko". Salsa ena e boetse e bitsoa salsa fresca . Salate ena e ncha ea salsa ke monate o monate, oa chunky o tsamaeang le li-burritos, tacos, nama ea tlhapi, tlhapi kapa kana. Kapa u sebelise salsa feela ka ho pata le litlhapi tsa tortilla. Hape ke setlolo se setle sa ho sebetsa le tortilla pinwheel appetizers , nas , le fries ea zucchini kapa ea eggplant .
Sebelisa tamati e ncha bakeng sa salsa kapa u e etse ka tomate kapa morara oa morara. Haeba u rata mocheso o mongata, eketsa pepere ea jalapeno kapa serrano e ntle.
Etsa salsa bonyane metsotso e 30 pele u sebeletsa tatso e ntle.
Bona hape
Classic Salsa e Ncha
Salsa e bonolo ea Salsa le Pelepele
Seo U tla se Hloka
- 4, tomate, lipeo le likhetho
- 1/2 senoelo se entsoeng ka onion (e monate kapa e khubelu eiee, kapa eiee e tala)
- 2 pelepele e ncha (e bonolo kapa e chesang, ea peō le ea khabeloa)
- 2 tablespoons tse ts'ootsoeng tse khubelu kapa tse tšehali tse tšehali
- 1 1/2 diaspuni e ncha e ts'oantsoeng hantle
- 1 teaspoon lero la lime, kapa ho latsoa
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Khalase, tšepe e sa hloekang, kapa sekotlolo sa lipitsa - ntho leha e le efe e sa sebetsang e tla sebetsa hantle -e kopanya tamati, eiee, pelepele, pepere ea tšepe, cilantro le lero la lime. Latsoang le nako ka letsoai le pepere.
- Koahela sekotlolo le refrigerate bonyane metsotso e 30 pele u sebeletsa.
O etsa likotlolo tse 2 tsa salsa.
Sebeletsa salsa ena ka taco eo ue ratang haholo. Ke salsa e ntle haholo ea ho sebetsa ka li- tortilla rolls or chips.
Litlhahiso le Phapang
Ha u sebetsa ka pelepele e chesang, apara li-gloves 'me u qobe ho itšoa mahlo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 65 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |