Tlhahiso ena ea sopho ea Hungarian goulash kapa gulyas leves (GOO-yahsh LEH-vesh) e na le pelo e lekaneng ea ho jeoa e le thupelo e kholo ea bohobe ba rye .
Sopho ena e rua molemo ka ho pheha nako e telele, e liehang 'me e hlile e le goulash, e leng sejoana, eo metsi a mang a ekelitsoeng ho eona. Mekhoa e tloaelehileng ea gulyas leves e entsoe ka nama ea khomo kapa ea nama.
Haeba u rata sopho e entsoeng ka pelo, u ka thabela lijo tsena tse chesang tsa Europe Bochabela .
Seo U tla se Hloka
- 2 eiee e mahareng (khabeloa e khaotsoe)
- 2 tablespoons Bacon fat (kapa oli ea meroho)
- Li-lik'hilograma tse 3 tsa nama ea khomo ea chuck (mafura a tlosoa le li-cubed)
- 1 tablespoon monate Hungarian paprika
- Lihoete tse 4 (li hlajoe 'me li khaoletsoe ka metsotso e 1/2-inch)
- 2 metso ea parsley (e hlajoe 'me e phunngoe ka metsotso e 1/2-inch)
- 1 e nyenyane ea parsley (e tlameletsoeng ke butcher's twine)
- Ho ikhethela: litapole tse mahareng tse 4 (li qhibililoe 'me li khaola likotoana tse 2/2)
- 1 teaspoon Vegeta seasoning
- O ikhethela: 1/2 teaspoon peo ea caraway
- 2 Pelepele ea boka ba linotši (kapa pepere ea boka ba banana, e nkiloeng le ho khaola likotoana tse 1/2-inch)
- Tlosa paprika e chesang ea Hungarian
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Sopong e khōlō ea sopho kapa sevane sa Madache, tlosa eiee ka oli ea li- bacon kapa oli ea meroho ka mocheso o monyenyane, o hlohlelletsang khafetsa, ho fihlela o fetoloa. Sena se tla nka metsotso e 10 ho isa ho e 15. U se ke ua lumella hore lieiee e sootho. Letsoai le eiee habonolo ho thusa ho ba thusa. Eketsa metsi a mangata, ha ho hlokahala, ho ba thibela ho khomarela ho ea pan.
- Etsa hore mocheso o phahame ebe o eketsa li-cubes tsa nama ebe oa tsosoa ka metsotso e ka bang 3 kapa ho fihlela nama e e-na le metsi ka mahlakoreng 'ohle.
- Kenya metsi ho koahela ka inch le ho tlisa pheha. Fokotsa mocheso, sekoahelo, 'me u bososele ho fihlela nama e batla e le bonolo, e eketsa metsi, ha ho hlokahala, ho e boloka ka holimo ho nama. Sena se ka nka lihora tse 2.
- Eketsa li-paprika tse monate, lihoete, li-parsley metso, lipalesa tsa parsley , litapole tse ikhethang, meroho, peo ea caraway e khethollang, pelepele ea boka ba banana le paprika e chesang.
- Khutlisetsa ho pheha, fokotsa mocheso ho emisa, ho koahela, le ho pheha ho fihlela meroho e le bonolo empa e se ke ea oela. Kenya metsi a eketsehileng, ha ho hlokahala, ho boloka sopho e tsitsitseng. Kenya letsoai ho latsoa.
- Sebeletsa ka Hungary Csipetke kapa dikedli dumplings. Le uena u ka 'na ua thabela ho sebeletsa sopho ena ea ho tlatsa ka bohobe ba rye kapa bohobe ba litapole .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 512 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 147 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 48 g |