Mishti Doi o tšoana le Bengal e East India. Bengalis ba tumme ka litokisetso tsa bona tse monate 'me Mishti Doi ke e mong oa li-dessert tse tsebahalang haholo. Mishti Doi o rata haholo empa o hlolla ho etsa joalo!
Seo U tla se Hloka
- 1 lithara e le 'ngoe ea tranelate / lebese lohle
- 3-4 tbsps yogurt
- 250 gms tsoekere
Kamoo U ka e Etsang
- Pheha lebese ka lero le boima-tlaase, ka mollo o lekanang ho fihlela o fokotsoa ho halofo ea molumo oa eona oa pele. Khothalletsa hangata ho thibela lebese hore le se ke la chesa. Ha o etsoa, pholisa lebese ho fihlela e le foofo feela.
- Beha tsoekere ka pane e 'ngoe le mocheso holim'a mollo o tlaase o tla qhibiliha. Lumella tsoekere hore e fokotsehe (e sootho). Tlosa mollong ha o etsoa, eketsa lebese le fokotsitsoeng ho tsoekere ena ea caramalized mme o kopanya hantle ho kopanya.
- Ha lebese le tsoekere li tsoakane ka ho feletseng, eketsa yogurt ho motsoako 'me u tsose ka bonolo ho kopanya.
- Tšela setsing se lakatsang mme u lule sebakeng se mofuthu sa Mishti Doi. Litholoana tse monate ka ho fetisisa li finyelloa ka ho beha Mishti Doi ka pitseng ea letsopa.
- Ha Mishti Doi e behile 'me e tiile, tsuba ka lihora tse' maloa mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 235 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)