Lijo tse monate le tse nang le letsoai li phunyeletse ka har'a litapole tsena tse bonolo tsa litapole. Litlhapi tsa Buttercotch li tšoara hammoho motsoako o monate oa likarolo tsa litapole, li-nanate le li-cranberries tse omisitsoeng.
K'hepe ena e fetoha haholo, kahoo o ka sebelisa leka ho kenya libate tsa peanut kapa tse ts'oeueu tsa chokolete , kapa u sebelise mefuta e meng ea litholoana tse omisitsoeng kapa linate.
Seo U tla se Hloka
- 1 senoelo / 5.25 oz. linōko (letsoai)
- Likotlolo tse 2 / 3.5 oz. litapole (likopi)
- 11 oz. tsokolate chips (butterscotch)
- 2 tsp. oli ea kokonate (kapa oli ea meroho)
- 1/2 senoelo se omisitsoeng litholoana (cranberries)
Kamoo U ka e Etsang
1. Lokisetsa litepa tsa ho baka ka ho li tšela ka pampiri kapa ka letlalo, ebe u behella ka thōko bakeng sa hona joale.
2. Mahlaseli a koahele linate le litapole tsa litapole ho fihlela ba le likaroloana tse nyane.
3. Beha lisebelisoa tsa buttercotch le oli ka sekotlolo se sireletsehileng sa microwave le microwave ka likarolo tse 40 tsa bobeli ho fihlela ho qhibiliha, ho susumetsa kamora metsotsoana e meng le e meng e 40 ho thibela ho feta.
4. Hang ha lisebelisoa tsa buttercotch li qhibiliha 'me li boreleli, tsosa litlhapi tse nang le litapole le litapole, le li-cranberries tse omisitsoeng.
Hlohlelletsa ho fihlela litsupa li ajoa hantle 'me candy e tsoakane hantle.
5. Sebelisa scoop e nyenyane kapa teaspoon e nyenyane bakeng sa ho fumana likhaba tse nyenyane tse 1-inch tsa pompong le ho li fula ka pampiri ea ho baka. Tsoela pele ho etsa lihlopha tse nyenyane ho fihlela lipompong tsohle li thehoa likarolo.
6. Refrigerate lihlopha ho fihlela buttercotch e behiloe, hoo e ka bang metsotso e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 143 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |