Banana Bread le Orange Zest kapa Vanilla

Ntho e nyenyane ea lamunu e fana ka mokhoa ona oa mantlha oa banana bohobe. Haeba u ka emela, e fe letsatsi ho ea mellow bakeng sa tatso e ntle.

Bohobe bona ba letsatsi le leng le le leng e tla ba phetolelo ea ho ea ho eona eo u tla e etsa khafetsa.

Seo U tla se Hloka

• Likopi tse 3/4 tse phofo e nang le morero
• Supuni e 1 ea phofo
• 1 teaspoon letsoai
• 1/4 teaspoon
• phofshoana e bakang likuku
• 1/2 senoelo sa botoro kapa margarine, se nolofalitsoe
• 1 senoelo sa tsoekere
• Mahe a 3
• Libanana tse 2 tse butsoitseng, tse phunyeletsoeng le tse mashed, hoo e ka bang 1 kopi ea banana ea mashed
• 3/4 senoelo sa likotopo tsa pecans kapa walnuts
• Likhabapo tse 2 tse hahiloeng ka khase e entsoeng ka lehlakoreng la orange kapa teaspoon e 1 ea vanilla e nkiloeng

Kamoo U ka e Etsang

1. Ho tlosa le ho hlahisa lero la bohobe la 5x9x3-inch. Heat the oven to 325 ° F.
2. Hlatsosa phofo, phofo e bakang, letsoai le soda le ho baka.
3. Ka sekotlolo se kopanyang le motsoako oa motlakase, tranelate botoro kapa margarine le tsoekere ho fihlela fluffy.
4. A otla mahe, ka nako e le 'ngoe, ho fihlela a fofa.
5. Khothalletsa hore u kopane ka phofo ka tsela e fapaneng le libanana tse mashed.
6. Fola ka li-pecans le peel orange (u ka 'na ua nka vanillapo ea vanaspoon 1 bakeng sa peele ea orange). Tšela batter ka pane e lokisitsoeng.

1. Ho noa ka hora e le 'ngoe le metsotso e 20, kapa ho fihlela e le putsoa le khauta le menyako ea lehong, ha e kenngoa bohareng, e tsoa e hloekile.
2. Ho phomola ka har'a metsotso e 10, joale ka hloko tlosa bohobe bo le ka holim'a rack ho pholile ka ho feletseng.
3. Etsa bohobe bona ba banana ka letsatsi pele ho nako ea tatso e ntle.

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Lethathamo la Main Recipe

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	236
Total Fat	12 g
Fat Satated	2 g
Fat Unsaturated	3 g
Cholesterol	75 mg
Sodium	355 mg
Li-carbohydrate	28 g
Fiber Fiber	2 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)