Tlhahiso ena e bonolo ea banana bohobe e etsa bohobe bo monate le bo monate ba bohobe ba banana.
Eketsa li-pecans kapa li-walnuts tse khethiloeng ho bohobe bona bo mongobo, kapa tlohela linate. Likolete tsa tsokolate li ka boela tsa eketsa ka ho fetisisa, kapa tsa eketsa morara o omisitsoeng kapa o omisitsoeng ka cranberries ho batter. Sejo se monate sa tranelate se jalang kapa se entsoeng ka botoro se etsa hore bohobe ba letsatsi le leng le le leng e be bo khethehileng. Bona malebela le mefuta e mengata ea ho feta.
Kakaretso ena e etsa bohobe ba 2 ba banana, empa u ka e theola habonolo ho etsa bohobe bo le bong. Kapa u etse lintho ka bobeli 'me u li qhale ka morao. Ke rata ho arola bohobe ba bohobe bo potlakileng mme ke bo qeta ka likarolo tse 1, 2, kapa tse 3 tsa likarolo. Arola likaroloana ka pampiri ea boka. E le hore ba se ke ba khomarela. Kapa beha likhahla ka letsohong le nang le pampiri ea ho baka. Ba tlose metsi ho fihlela o tiile ebe o ba kenya mekotleng ea lekhalo.
"Sena se fetohile recipe eo ke e ratang ka ho fetisisa ea bohobe ba banana mme ke e kholo haholo nako eohle eo ke e etsang. Ntho e molemo ka ho fetisisa ke hore e ka fokotsa habonolo ntle le mosebetsi leha e le ofe oa boko.
Li-Recipes tse Amanang
Butter ea Peanut Banana Bread
Chocolate Chocolate Banana Banana
Seo U tla se Hloka
- 8 ounces / 1 kopi ea botoro (e nolofalitsoeng)
- Likopi tse 2 tsoekere (granulated)
- Mahe a maholo a mane
- 1/2 teaspoon letsoai
- 2 di-teaspoon tse bakang soda le ho e
- Likotlolo tse 4 / phofo ea 18 ounces (morero ohle)
- Libanana tse 6 (tse butsoitseng haholo, tse mashed)
- 1 senoelo sa pecans (kapa walnuts, e khethiloeng)
Kamoo U ka e Etsang
Ove e chesang ho 325 F. Grease le phofo 2 Lithako tsa mahobe a 9x5x3-inch.
Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, tranelate botoro le tsoekere ho fihlela leseli. Kenya mahe, ka nako e le 'ngoe, o otla ka mor'a hore e mong le e mong a kenye.
Phahamisa lintho tse omeletseng hammoho; ho otla ho fihlela ho blended. Hlohlelletsa libanana le li-pecans kapa li-walnuts tse khethiloeng.
Spoon ea batter ka lipitsa tse lokisoang; bake bakeng sa hoo e ka bang hora e le metsotso e 15, kapa ho fihlela setho sa menoana kapa setho sa kaka se kenngoa bohareng se tsoa se hloekile.
Kakaretso ena ea bohobe ba banana e etsa mahobe a mabeli.
Litlhahiso le Phapang
Etsa li-vanilla tse ling tse bonolo hore li phunyeletse holim'a bohobe ba banana.
Eketsa linoelo tse 1 tsa tsokolate ea tsokolate, ts'okolate e 'ngoe ea mini, li-cranberries tse omisitsoeng, li-Cherry tse omisitsoeng, matsatsi a khethiloeng, kapa morara o omisitsoeng.
Cheese ea Orange Cream Spread: Ka sekotlolo se sehareng se nang le motsoako oa motlakase, otla li-ounces tse 4 tsa tranese ea tranelate e nang le teaspoon e lekaneng ea orange, likhaba tse 1 ho tse 2 tsa tsoekere ea li-confectioners ho latsoa, le marotholi a mmalwa a vanilla. Ho otla ho fihlela ho khanya le ho fofa. Refrigerate. Lumella lero la tranelate le fihle mocheso oa motsoako pele o sebeletsa.
Butle ea Maple: Etsa likhaba tse 4 tsa botoro e nolofalitsoeng ka likhaba tse 2 tsa sirapo e lefifi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 505 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |