Sopho e ncha ea k'habeche kapa shchi ke e 'ngoe ea lijana tsa Russia. Ha sopho e entsoe ka sauerkraut, e tsejoa e le bolila shchi kapa kislye shchi , mme ha e etsoa ka sorrel, sipinake le meroho e meng, e tsejoa e le green shchi kapa zelyoniye shchi .
Joaloka lijana tse ngata, lipepepe li fapana ho pheha ho pheha le ho tloha sebakeng se seng ho ea ho se seng. K'hope ea sopho ea k'habeche ha e na nama ebile ha e na sauerkraut. Sheba ka tlaase, ka morao ho litaelo tsa recipe, bakeng sa ho kopana le lipepe tse ling tsa setso sa Russia.
Seo U tla se Hloka
- 1 ounces (1/3 tablespoons) botoro
- 1 eiee e kholo e khethiloeng
- 1 kholo hlooho k'habeche khaola ka shreds
- 1 khōlō peeled le coarsely grated rantipole
- 1 leqhoa la celery le khethiloeng
- 1 leaf leaf
- Li-peppercorns tse ntšo ho latsoa
- Likopi tse 8 metsi kapa limela tsa meroho
- 2 e kholo e phunyeletsoeng 'me e qhibililoe ka majoe a halefile litapole
- 2 e kholo e nang le peeled, tomate e nang le peo e nang le peō le ea sitsoeng kapa 1 (14-ounce) e ka thibela tomate e entsoeng ka letsoai
- Letsoai le pepere ho latsoa
- Fresh dill bakeng sa monate
- Krime e monate bakeng sa monate
Kamoo U ka e Etsang
- Ka har'a sekoahelo se seholo kapa sefate sa Dutch, sauté eiee ka botoro ho fihlela ho fetoloa.
- Eketsa shredded hop, coarsely grated rantipole le chopped celery le sauté ka metsotso e 3, susumetsang khafetsa.
- Eketsa lekhasi la bay, li-peppercorns tse ntšo ho latsoa le likhapi tse 8 metsi kapa meroho. Tlisa ho pheha. Fokotsa mocheso le ho omisa, koaheloa, metsotso e 15.
- Eketsa litapole tse qhibililoeng le tse qhibilihileng ho sophosa ebe o khutlisetsa ho pheha. Fokotsa mocheso le ho omisa, ho koaheloa, ho fihlela litapole li le bonolo, hoo e ka bang metsotso e 10.
- Kenya litamati tse ncha tse khethiloeng kapa litamati tse sa koahetsoeng ebe u khutlisetsa ho pheha. Fokotsa mocheso le ho omisa, sa koaheloa, ka metsotso e 5. Fetola lijalo ka letsoai le pepere ho latsoa.
- Tlosa lekhasi la bay leaf le peppercorns ho tsoa pitseng. Ba bang ba pheha ba tlohela li-peppercorns ho. Sebeletsa sopho ka lijana tse futhumetseng ka dill mane le tranelate e bolila e le e monate. Tsamaea le bohobe ba rye , haeba o lakatsa.
Lijo tse tloaelehileng tsa meroho ea Russia
Lijo tse tloaelehileng tsa Russia li qala ka zakuski (appetizers), li fetela sekotlolo se matla sa sopho, se fetela thupelong e kholo ea pelo e kholo, 'me e qetella ka lijo tse se nang monate haholo. Sopho e sebelisoa, kapa e tloaelehile, e sebelisoa letsatsi le leng le le leng Russia, e hlalosang mefuta e sa bonahaleng e sa feleng.
Hammoho le shchi, tse ratoang ka ho fetisisa le tse tloaelehileng, sopho e akarelletsa rassolnik (sopho e entsoeng ke liphio), borshch (sopho e entsoeng ka beet), botvinia (sopho e entsoeng ka tlhapi le meroho e tala), solyanka (sopho ea moriri ), kharcho (konyana ea Georgia le raese sopho ), ukha (sopho ea tlhapi), sukhoi gribnoi (sopho ea mushroom), okroshka (sopho e monate ea meroho le nama), le schav (sopho ea sorrel).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 218 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 753 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 8 g |
| Liprotheine | 11 g |