Recipe ena e bonolo le e monate bakeng sa "Potato Casserole" ea Pōli e phethahetse ho qeta nako e ngata, ebe e qhibiliha le ho baka bosiu ha u sitoa ho tobana le kichineng. K'hepe ena ke lijo tse hloekileng tsa matšeliso, tse sebetsang ka ho fetisisa bosiung ba mariha ha mariha a kena ka lifensetereng.
U ka sebelisa mofuta ofe kapa ofe oa likhoho tse phehiloeng bakeng sa sesepe sena; linotši tsa likhoho kapa lirope kapa li-drums kapa tse setseng. Ena ke casserole e kholo ho e etsa ka mor'a Thanksgiving; ho kenya letsoho feela bakeng sa khoho. U ka boela ua sebelisa mofuta ofe kapa ofe oa meroho e nang le serame. Li-broccoli tse nonneng le lierekisi li ne li tla ba monate ho ena ea risepe, joalo ka litapole tse nang le litapole tse nang le serame sebakeng sa litapole tse tloaelehileng tsa hash.
Sebeletsa recipe ena e thabisang le e amohelehang ka salate e tala e akhotsoeng ka li-mushroom tse sliced le tamati e nyenyane ea morara, hammoho le liaparo tsa salate ea salate ea vinegar ea Italy. Khalase ea veine kapa tee ea iced e phethela lijo.
Seo U tla se Hloka
- 1 (10 ounce) e ka nolofalletsa ho fokotsa mafura le tranelate ea sodium ea sopho ea khoho kapa ea mushroom
- 1 kopi e bolila tranelate
- 1/4 senoelo sa lebese
- Lik'hilo tse 3 tsa khoho e phehiloeng
- Lik'hilograma tse 1/2 tse chesitsoeng tsa Cheddar
- Likopi tse 4 tse batang hash litapole tse sootho, thawed
- 1 1/2 dikopi tse belisitsoeng pelepele le eiee, thawed
- Lik'hilograma tse 1/2 tse chesitsoeng tsa Cheddar
- Lik'hilograne tse 1/2 tse pshatlang lipeipi tsa litapole
Kamoo U ka e Etsang
- Preheat ontong ho fihlela likhato tse 350 F. Fafatsa sejana sa bohobe ba 2 quart le ho pheha ho sa tsoe letho.
- Ka sekotlolo se sephara, kopanya sopho e phethehileng, tranelate e bolila, lebese, khoho le linoelo tse 1-1 / 2 tsa chisi ea Cheddar. Abela karolo ea boraro ea motsoako ona sejong se lokiselitsoeng.
- Fafatsa li -brown tse hahiloeng le pepere le eiee ka holim'a casserole ebe u hatella fatše, ebe u tšela meroho le sopho e setseng le ea kana. Fafatsa casserole le lijo tse setseng tsa Cheddar le likhase tsa litapole.
- Bake casserole, e sa koaheloa, ka likhato tse 350 tsa F bakeng sa metsotso e 50 ho isa ho e 60 kapa ho fihlela ho chesa le ho phatloha. Etsa casserole e eme metsotso e 5 ho isa ho e 10 pele e sebeletsa.
- Ho fokotsa, bokella casserole joalokaha e laoloa, ntle le hore u se ke ua qhibiliha litapole, pelepele, kapa eiee 'me u se ke ua fafatsa litlhapi tsa litapole. Tšoaea casserole ka ho phuthela ka lekhalo kapa thepa e boima ea foil le lebokose; ebe o qeta likhoeli tse tharo. Sireletsa likhase tsa litapole ka tlung. Ho qhibiliha le ho chesa, casserole e ke e qhane bosiu sehatsetsing. Koahela 'me u chese ka likhato tse 350 F bakeng sa metsotso e 60 ho isa ho e 70 ho fihlela u itšehla thajana. Ebe holimo ka likhase tsa litapole tse sithabetseng mme u chese metsotso e 5 ho ea ho e 10 nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 817 |
| Total Fat | 55 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 166 mg |
| Sodium | 793 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |