Li-noodle tsa Sechaena tsa Szechuan - lijo tse bonolo tsa lijo tsa meroho le li-vegan tsa lijo tsa machaena tse phehiloeng ka li-eiee e tala le konofolo ka mongobo o ikhethang oa Szechuan oa Machaena o entsoeng ka lero la sauce, asene le tsoekere ebe o tsoa ka likomkomere le linate. Ha ho tluoa tabeng ea li-noodle tsa Szechuan, mohope ona o bonolo ha e le hantle o hlaphoheloa, kahoo lahlela li-flakes, oli ea oli, kapa moriana o chesang o chesang haeba u rata li-noodle tsa hau tsa Asia tse nang le mocheso o eketsehileng.
Ke rata hore li-noodle tsena tsa mahaeng a Asia li na le hoo e batlang e le tatso e meng le e mengata e ka fumanoang ka sejaneng se le seng: ho na le senekere e nyenyane ea ho tsoekere, asene e tangy, seroke ea Sriracha, likomkomere tse pholileng, linate tse monate, letsoai le letsoai le letsoai le letsoai nete, ho na le li-noodle tse monate!
Haeba u hloka kemiso ena e le hore e se ke ea e-ba le gluten, etsa bonnete ba hore u sebelisa noodle ea mahala ea gluten, e kang khoele ea linaoa, raese noodle kapa li-buckwheat noodles tse kang soba le ho fetola sauce ea soya ea tamari ea mahala ea gluten kapa nama shoyu . Bakeng sa li-noodle tse nepahetseng ka ho fetisisa tsa Asia, u tla batla ho sebelisa li-noodle tse nyenyane tsa Chinese, empa mokhoa ona oa Amerika le veganized hase oona oa sebele! Li-noodles tsa Udon e ne e tla be e le khetho e ntle ea moriana, kapa, joalokaha sethopo se fana ka tlhahiso, u ka sebelisa li-noodle tse tloaelehileng tsa khale tsa khale.
Sheba hape: Li-recipes tse bonolo haholoanyane tsa liganka ho leka
Seo U tla se Hloka
- 1 lik'hilograma tsa spaghetti kapa li-noodle tsa Asia
- 4-5 eiee e tala (li-scallions), tse teteaneng
- 4 cloves konofolo, minced
- Oli ea tsp 1
- 1/2 senoelo meroho moro
- 1 tsp cornstarch
- 1/3 senoelo sa soy sauce
- 2 tbsp ketchup
- 1 tbsp asene
- 1 tbsp chili sauce, sriracha sauce kapa chesang mongobo
- 1 tsp tsoekere
- 1/3 likotlolo
- 1 likomkomere, tse sliced tse tšesaane
Kamoo U ka e Etsang
Pheha li-pasta kapa li-noodle ho latela litaelo tsa liphutheloana. Hlama hantle 'me u behelle ka thōko. U ka boela ua sebelisa spaghetti e setseng e phehiloeng pele ho pheha.
Ka skillet e khōlō kapa ok, sautee eiee e tala le konofolo ka oli ka metsotso e le 'ngoe feela kapa tse peli.
Hlohlelletsa meroho ea borth, cornstach, soy sauce, ketchup, asene, chili sauce le tsoekere, ho phunyeletsa ho qhaqha le ho kopanya cornstarch hantle.
Kamor'a metsotso e 2-3, eketsa pasta kapa li-noodle tse phehiloeng, tse hlohlelletsang le tse hohelang ho kopanya hantle.
Lumella ho pheha ho fihlela ho futhumetse mme moriko o se omeletse, ebe o eketsa mekhako le likomkomere le mocheso metsotso e 'ngoe feela kapa tse peli.
U ka 'na ua batla ho noodla li-noodle tsa hau ka likomkomere tse ling tse ncha.
Fumana bululetsoeng! Haeba u rata li-noodle tsena tse bonolo tsa meroho tsa limela tsa lijo tsa meroho, mona ke li-recipes tsa meroho tse meroho le li-vegan tseo u tla li leka:
- Siddi ea limela tsa liphoofolo Singapore noodles
- Li-salad tse bonolo tsa Vietnamese tsa salate
- Mokoloko o teng
- Pineapple raese noodle le lebese la almonde
- Li-noodle tsa Thai tse tloaelehileng haholo
- Lihlahisoa tsa moriri ka cilantro lime lemonate sauce
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 521 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 2,719 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 5 g |
| Liprotheine | 17 g |