Cold Vegan Chinese Sesame Recipes tsa Noodle

Haeba u rata mongobo oa letsoai la Thai , leka lisebelisoa tsena tse tšoanang tsa vegan bakeng sa sesame noodles. Kenya litlhapi tse seng kae tse nang le litlhapi haeba u rata, tse kang broccoli, lierekisi tsa lehloa kapa pepere ea tšepe. Fela fatše bakeng sa lipepe tse ling tsa lijo tsa meroho le li-vegan tsa Machaena le li-noodle ho leka.

Etsa bonnete ba hore u sebelisa li-noodle tsa morutla oa raese le sauce e sa lefelloeng ea soy (e kang tamari) haeba u hloka recipe ena e le mahala.

Bona hape:

• Maikutlo a mangata a lijo tsa motšehare oa veine
• Lipepepe tse ngata tsa vegan
• Lijo tsa mantsiboea tse ngata tsa gliten

Seo U tla se Hloka

• 1 pile ea raese ea lintja tsa noe
• 2 tbsp. oli ea sesame + 1 tbsp
• 1 tbsp. peanut butter
• 1 tsp. metsi
• 2 tsp. soy sauce kapa tamari
• 1 tbsp.
• tahini
• 1 tbsp. ho pheha sherry kapa asene ea raese
• 1 tbsp. sira ea maple
• 1 clove garlic (minced)
• 1/2 tsp. ginger e ncha (minced kapa grated)
• 3 eiee e tala, e lesotsoe

Kamoo U ka e Etsang

1. Li-noodle tsa ho pheha metsing ka metsotso e seng mekae feela, kahoo li qala ho nolofatsa empa ha li e-s'o phehe. Tlatsoa.
2. Ka skillet e khōlō, chesa li-noodle ka likhaba tse 2 tsa oli ea sesame, e tsosang khafetsa. Lumella ho pheha metsotso e 3 ho isa ho e 5, kapa ho fihlela li-noodle li le bonolo. Tlosa mocheso.
3. Ka sekotlolo se seholo kapa ka blender, whisk kapa kopanya koporo e le 1 ea oli ea sesame, pere ea lero la peanut, metsi, soy sauce, siki , sherry kapa asene ea raese, sirapo ea maple, konofolo le ginger. Tlosa motsoako ona ka li-noodle.

1. Hlohlelletsa li-eiee tse tala.

Khutsa pele u sebeletsa, haeba ho le joalo.

Li-Vegetarian tse ling le Li-Vegan Recipes tsa Machaena:

• Tofu e monate le e monate le meroho
• Meroho ea Machaena e Fokolang Hantle
• Gingered Lo Mein ea meroho
• Cold Asian Rice Salad
• Khothalletsa hore u bala Sweet Cabbage Hlohle Fry
• Setšoantšo sa Sechaena Hlohlelletsa-Fry le Sauce ea Seitan le Hoisin
• Leroa le halikiloeng
• Lihlahisoa tsa Green Green
• Tofu le Cashew Fried Rice
• Recipe le Sour Tempeh Recipe
• Chow Mein Recipe ea Vegetarian
• Li-Potstickers tsa meroho
• Monate o monate le Sauce ea Sour
• Chow Mein ea meroho
• Meroho e monate le e meholo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	538
Total Fat	17 g
Fat Satated	3 g
Fat Unsaturated	8 g
Cholesterol	0 mg
Sodium	1,387 mg
Li-carbohydrate	83 g
Fiber Fiber	5 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)