Mokhoa oa lijo-thollo oa Sechaena o tsosang meroho , o entsoeng ka sauce e thehiloeng ka hoisin ke meroho e potlakileng le e bonolo ea limela tsa limela le li-vegan tse nang le tatso e hlakileng ea Asia. Haeba u le meroho kapa li-vegan, u ke ke ua ba le lipepepe tse lekaneng bakeng sa ho leka, na ha ho joalo? Ho eketsa seiter ho mefuta-futa ea limela e etsa hore ena e be lijo tse phethehileng tse lekaneng bakeng sa lijo tsa mantsiboea tsa beke le beke ('me li setseng li etsa lijo tsa motšehare haholo).
Le hoja risepe e hloka seitan , u ka nka sebaka sa tofu ka liphello tse ntle 'me u fapane le meroho e sebelisoang hape. Moferefere ona o na le mongobo o mongata, kahoo u sebeletse raese kapa li-noodle.
Seo U tla se Hloka
- 3 tbsp. moriana oa hoisin
- 1 tbsp. oli ea sesame + 2 tbsp
- 2 tbsp. soy sauce + 2 tbsp
- 1 tbsp. asene ea raese
- 2 tbsp. tsoekere kapa monate oa metsi
- 3/4 c. meroho moro
- 2 cloves konofolo, minced
- 1 tsp. ginger e ncha, e fokotsehile
- 1 tbsp. poone ea starch
- 1 c.
- seitan e khethiloeng likotoana tse 1-inch
- 3-4 eiee e tala, e khethiloe
- 1 pepere e khubelu kapa e mosehla ea tšepe
- 2 c. broccoli, e khaotsoe
Kamoo U ka e Etsang
- Ntlha ea pele, lokisa moriana oa hau oa mofuthu. Ka sekotlolo se senyenyane sa letsoho, hlakola moriana oa hoisin , 1 tbsp. oli ea sesame, 2 tbsp. soy sauce, asene ea raese, tsoekere, meroho , konofolo, ginger le cornstarch holim'a mocheso o mofuthu.
- Lumella ho emisa feela ho fihlela motsoako o qala ho thibela, hoo e ka bang metsotso e 5 kapa ho feta, ebe o tlosa mocheso ebe o behella ka thōko.
- Khakeng e kholo kapa skillet, seitan e tsomang ka sekhahla ka 2 tbsp. oli ea sesame le 2 tbsp. soy sauce ho fihlela e le sootho, hoo e ka bang metsotso e meraro.
- Eketsa lieiee, pepere le broccoli 'me u tsoele pele ka metsotso e 2-3 nako e telele.
- Eketsa motsoako o entsoeng ka motsoako oa mouoane o nang le motsoako o monate le ho kopanya hantle, o lumella ho pheha metsotso e 2-3 ho feta, ho fihlela broccoli e felile.
- Sebeletsa limela tsa hao tsa meroho tsa Chaena ka raese e phehiloeng kapa li-noodle, haeba u rata, kapa raese e tšoeu ea steamed kapa lijo tseo u li ratang haholo, tse kang quinoa. Ho na le moriana o mongata oa ho jala hohle. Yum!
Bona hape:
Seitan ke eng?
Kamoo U ka Etsang Seitan kateng
Li- Vegetarian tse ling le Li-Vegan Recipes tsa Machaena :
- Kakaretso ea "Tso" ea General Tso ea "poucken"
- Tofu e monate le e monate le meroho
- Meroho ea Machaena e Fokolang Hantle
- Leroa le halikiloeng
- Lihlahisoa tsa Green Green
- Khothalletsa hore u bala Sweet Cabbage Hlohle Fry
- Recipe le Sour Tempeh Recipe
- Gingered Lo Mein ea meroho
- Li-recipe tse ling tsa meroho
- Lijo tse ngata tsa meroho-li-direse tsa fry