E monate le e bolila e tloaelehileng Sechaena, empa e ka fumanoa le libakeng tse ngata tsa Southeast Asia tse kenyeletsang Thai. Kakaretso ena e otlolohile haholo-pele, 'me nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe e fetoha tangy-e monate. Ke ne ke sebeletsa raese ea ka e nang le raese e tsitsitseng, e neng e etsa hore ho be le lijo tse monate tsa lijo tsa mantsiboea. Sebelisa likhopo tsa mokokotlo haeba u ka khona, kapa u nkela nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. U ka khetha ho e etsa e monate kapa e bolila ho latela seo u se ratang. Hobane e kenyelletsa meroho, recipe ena e etsa hore e be sejana se seng le se seng sa beke bakeng sa sejana se phethahetseng.
Seo U tla se Hloka
- 1 ho 1.5 lbs. nama ea nama ea kolobe (likhopo kapa mefuta ea nama ea nama ea nama ea nama ea nama kapa likhoho tsa khōhō)
- Marinade:
- 2 tsp. poone ea starch
- 1/4 senoelo sa soy sauce
- 3 tbsp.
- sherry
- 1 shallot (OR 1/3 c) onion e pherese, e hlakiloe)
- 3 clove
- konofolo (minced)
- 6 teaspoons galangal (kapa ginger, grated)
- 1 ho isa ho 1 lik'hilograma tse peli tsa likhase tsa lehloa
- 3-4 lihlooho tsa bok boky (lesea)
- 1 senoelo sa li-mushroom (tse leselitsoeng)
- 1 pepere ea bell (e khubelu, e teteaneng)
- Hloekisa: Coriander e ncha / cilantro
- Sauce e Monate le Monate:
- 3/4 senoelo sa seno (khoho)
- 1/4 senoelo sa ketchup
- 1/4 senoelo sa tsoekere e sootho (e sa tletse)
- 1 tbsp. asene
- 3 tbsp.
- tlhapi ea tlhapi
- 2 tbsp. soy sauce
- 1 pepere e khubelu (e khubelu, e nang le minced, OR 1-3 tsp. Sauce ea letsoai OR 1/2 ho 1 tsp.
- pepere ea cayenne )
- 1 tbsp.
- lero la lemone
- 6 makhasi a lime (khaola ka lisepe ka maqeba a mosesaane, limela li lahliloe)
- 2 tsp. poone (starch e qhibililoe ka 3-4 tbsp. metsi)
Kamoo U ka e Etsang
- Ntsa likhopo ka likarolo tse peli tsa lisenthimithara ebe u beha sekotlolo. Etsa marinade 'me u tšollele likhopo. Lahlela hantle ho apara. Beha sehatsetsing ho marinate ha u ntse u lokisetsa lisebelisoa tse ling.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Kenya 1-2 tbsp. oli le ho pota-pota, ebe u eketsa shallot, konofolo le ginger. E-ba le metsotso e le 'ngoe ho u lokolla monko o monate.
- Kenya lisebelisoa tse monate le tse bolila - ntle le likhase tsa lime le metsi a mangata. Hlohlelletsa mme u tlise ho pheha.
- Eketsa nama ea nama ea kolobe hammoho le lihlopha tsa lekhasi le li-mushroom. Khothatsa hantle. Fokotsa mocheso ho ea bohareng kapa bohareng ba tlaase (kahoo nama ea kolobe e bonolo). Koahela 'me u qete metsotso e 10-12, u susumetsa ka linako tse ling.
- Kenya pepere ea bello le likhase tsa lehloa, u li susumelletse. Etsa metsotso e meng e 3-4, kapa ho fihlela meroho e kokobetse empa e ntse e boloka 'mala oa eona,' me nama ea kolobe e pheha.
- Kenya lesea la bok choy le motsoako oa metsi. Khothatsa hantle. Leqhoa le tla fola ka metsotso e le 'ngoe, e leng nako e lekaneng ho pheha bok choy (o batla e ntse e le monate).
- Fokotsa mocheso ho ea tlase le ho latsoa tatso, ho eketsa moriana oa tlhapi bakeng sa letsoai / tatso, kapa tsoekere e ngata haeba u khetha ho monate. Holimo ka coriander e ncha 'me u sebetse ka raese e hlakileng, Rice e tsitsitseng , kapa Kokonate Rice .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 768 |
| Total Fat | 27 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 164 mg |
| Sodium | 3,935 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 7 g |
| Liprotheine | 65 g |