Sena se ne se tla etsa phomolo e kholo ea letsatsi la St. Patrick, le hoja e ka ba le nako leha e le efe ea selemo. Empa se etsang hore e be khetho e ntle bakeng sa St, Letsatsi la Patrick ke hore e fokotsehile mafura ho feta lijo tsa nama tsa khomo.
Seo U tla se Hloka
- 1 lik'hilograma tse litapole tse tšoeu, tse phunyeletsoeng le tse tharo
- 1 e bohareng e onion, hoo e ka bang chopped
- Lik'hilograma tse 1 1/2 li tranelitsoe lihoete
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 2 e sokela celery, e teteaneng
- 3/4 lik'hilograma tse omeletsoeng ke khomo ea khomo, e khokhothetsoe
- 1 teaspoon e omisitsoeng metsoako e tsoakiloeng
- 1 leaf leaf
- 1/4 senoelo se kolobisitsoeng parsley e ncha
- 2 tablespoons cornstarch e tsoakiloeng 1/4 senoelo metsi / moro
- 3/4 senoelo sa mafura a se nang mafura, tlaase-sodium ea moro
- 1/4 senoelo veine e khubelu
Kamoo U ka e Etsang
- Beha likotoana tsa litapole ka tlase ho sekoti sa li-quart 4, se lateloa ke meroho e meng.
- Eketsa nama ea khomo holimo.
- Fafatsa litlama le eketsa lekhasi la bay.
- Eketsa cornstarch motsoako 'me u tšollele nama le meroho, o lateloa ke veine e khubelu.
- Pheha ka tlase bakeng sa lihora tse 6.
E sebeletsa 4-6
Per Serving: Lik'halori 218, Lik'halori tse tsoang Fat 39, Total Fat 4.5g (sat 1.3g), Cholesterol 51mg, Sodium 106mg, Li-carbohydrate 22.5g, Fiber 4.9g, Protein 22.2g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 254 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 51 mg |
| Sodium | 278 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 21 g |