Seo U tla se Hloka
- Tablespoons tse 2 tsa komine
- 1 onion (e nyenyane, e khethiloeng ka majoe)
- 4 ho ea ho 6 garlic cloves (khabebe ea minced)
- 1 tablespoon paprika
- 1 lemon (e qhibilihisoa bakeng sa lero)
- 1 kopi ea yogurt
- 12 majoe a khoho (boneless, lik'hilograma tse 2 ho isa ho 2/2, kapa halofo ea likhoeli tse 4)
- Hloekisa: letsoai le pepere e ntšo e ncha
- Hloekisa: wedges ea lemone, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
Ho hlahisa peō ea komine ka lero le lenyenyane la saute holim'a mocheso o mofuthu ho fihlela peo e monko o monate 'me o qale ho penya. Tlosa mocheso 'me u sila ka.
Beha komine, onion, konofolo , paprika le lero la lero la lemone. Eketsa yogurt le mokokotlo ho fihlela o kopantsoe.
Beha lirojo ka sejana se sa tebang sa baking kapa sa sekotlolo se sa tebang. Tšela marinade holim'a kana 'me u qhomele hantle ho apara.
A ke emeng ka mocheso oa motšehare bonyane lihora tse 2 kapa ho koaheloa le refrigerate bosiu bo bong le bo bong.
Preheat broiler ho etsa mollo oa mashala. Tšoaea maqeba ha u sebelisa li-4 skewers. Fafatsa nama ka letsoai le pepere. Roala kapa grill ho fihlela lero le matha hantle, hoo e ka bang metsotso e 6 ka lehlakoreng le leng. Sebeletsa chesang ka lemon wedges.
Mohloli oa Recipe: ke Joyce Goldstein (Wm Morrow & Co)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 783 |
| Total Fat | 41 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 245 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 80 g |