Ena ke e bonolo, ea motheo ea burger seasoning e entsoeng ka khetho e entsoeng ka oli e omisitsoeng le e sa tsoaneng. Ke sebelisa pepere e nyenyane ea cayenne nakong ea lijo tse monate empa u ikutloe u lokolohile ho e tlohela haeba u khetha ea burger ea milder.
Kopanya tlhahiso ea mobu ka khomo ea nama kapa u fafatse li-burgers ha u ntse u pheha. Ho monate bakeng sa li -burgers tse halikiloeng , tse koahetsoeng, kapa tse pentiloeng, kapa li- Burgers tsena tse hlahisitsoeng ka majoe . U ka boela ua sebelisa tlhahiso ea lijo tse ling tsa meatloaf kapa motsoako oa nama.
Seo U tla se Hloka
- 1 tablespoon paprika
- Ho ikhethela: lipolepo tse 2 tse omisitsoeng e entsoeng ka bohloa
- 1 1/2 dikasiponate phofo ea konofolo
- 1 phofo ea onion ea teaspoon
- 1 teaspoon letsoai
- 1 teaspoon pepere e ntšo (e ncha fatše)
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle; kopanya hantle.
- Kopanya likhabapo tse 2 ka likhareng tse peli tsa nama ea khomo kapa o fafatsa li-burgers ha u ntse u li pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |