Ha ho joe, khalase ena ke phetolelo e bonolo ea " sethoto " sa khale. Mokete o tloaelehileng oa Senyesemane, leoatla ke sejana se nang le litholoana, tsoekere le e shapuoa ka tranelate kapa custard. Bo-rahistori ba bang ba lijo ba re lentsoe "leoatla" le tsoa lentsoeng la Sefora fouler le bolelang "ho pshatla" kapa "ho hatella." Sena se utloahala ho tloha ha litholoana tse sothehileng le tse sothehileng li kenngoa ka tranelate e monate ho etsa sejana. Ho feta moo, e potlakile ebile e le bonolo ho e etsa, motho a ka ba ae bitsang booatla-bopaki! Letsatsi lena la April Fool, ke hobane'ng ha u se ke ua sebeletsa metsoalle ea hau le ba lelapa lena sethoto se setle sa fragola?
A khale litholoana sethoto hangata lokisetsa sebelisa gooseberries. Mefuta ea kajeno ea diresepe e ka sebelisa litholoana tsa selemo tse kang fragole, rhubarb kapa tse tala. Re ile ra khetha ho sebelisa fragole, hobane li nakong ea selemo, 'me likhakotla tse khubelu tse ntle li na le li-supermarket tse nang le likhohola le libaka tsa polasi hohle.
Kakaretso ena e phethahetse bakeng sa boithabiso ba selemo le ea lehlabula hobane e ka itokisetsa ho fihlela letsatsi le leng le le leng 'me ea sebetsa ka ho toba sehatsetsing. U ka ba ua etsa hore e be e phethehileng e tsoekere 'me e sebetse le basali ba nang le li-ladyfingers, madeleines kapa li-cookie tse khutšoanyane.
Tlhahiso e 'ngoe bakeng sa risepe ena, kapa recipe leha e le efe moo u tlamehang ho shapa tranelate. Litlhoko tsa morara tse ntle ka ho fetisisa ha li le hantle haholo. Ha e le hantle, re u khothalletsa hore u be u khabelle sekotlolo sa hau le sesebelisoa pele u otla ka tranelate bakeng sa liphello tse ntle!
Seo U tla se Hloka
- Li-ounces tse 12 tse ncha tse hlatsoitsoeng (tse hlatsoitsoeng, tse fokolitsoeng le tse arohaneng)
- 1/3 ea tsoekere ea confectioner ea tsoekere
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon grated lemon khama
- 1/3 senoelo se pholileng se otla krime
- 1 (boima ba 6-ounce) sejana sa yogurt sa Greece se se nang mafura *
Kamoo U ka e Etsang
- Beha halofo ea fragole ka motsoako oa lijo kapa blender le ho sebetsa ho fihlela o boreleli.
- Beha sekhahla se setle ka lijana tse kholo tse kopanyang ka har'a sekotlolo se seholo sa ho kopanya le ho kenya motsoako ka sekotlolo, ho hatella metsi ka sesepa sa rabara kapa khaba; lahla peo ea sesepa.
- Ho puree ka sekotlolo, whisk ka tsoekere ea confectioner, kankere ea vanilla, le peel peel. Hlohlelletsa tse setseng tsa fragole.
- Ka sekotlolo sa mixer, shapuoa tranelate ho fihlela litlhōrō tse nyenyane.
- Mamela ka bonolo sephalili sa tranelate le yogurt ka hare ho raspberry motsoako, ho fihlela ho blended.
- Fumana sethoto ho li-glasses tse 4 kapa li-dessert tse ling. Koahela ka sekoahelo sa polasetiki le refrigerate bonyane hora e le 'ngoe ho fihlela letsatsi le le leng.
- Ho sebeletsa, ho khabisa le tse ling tse hloekileng fragole. Bakeng sa ho ba le bobebe bo eketsehileng, sebeletsa le bo-'mampoli kapa li-cookie tse khutšoanyane.
Litlhahiso tsa Kitchen:
Re khothalletsa ho sebelisa yogurt ea Greece , kaha e fana ka mokhoa o motle ha o etsa sejana sena. Ha re fane ka maikutlo a ho fetola sebaka se lekaneng sa yogurt sa setso, joalo ka bomalimabe, u ke ke ua hlahisa sephetho se tšoanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 27 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |