Li-crepes tse tsoang Brittany li sebelisetsoa ho ja lijo tsa hoseng le lijo tse monate. Tomate le spinach kapa ham e entsoeng ka letsoai le lesela le behiloeng ka bobeli ke mekhoa e tloaelehileng eo u ka e sebelisang hammoho le kakaretso ena.
Seo U tla se Hloka
- Senoelo sa 3/4 le phofo e le 1 ea phofo ea buckwheat
- 1/3 senoelo phofo ea morero
- 1 2/3 senoelo sa lebese
- Mahe a 3
- 2 tablespoons botoro, melted
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
Hlatsoa lisebelisoa tsohle ka mafolofolo ho fihlela mokokotlo oa li-crepe o le boreleli ka ho feletseng; e lumelle hore e phomole ka sehatsetsing ka lihora tse 2 pele e etsa crepes.
Koahela botoro e nyane ka pane ea crepe kapa skillet e khōlō holim'a mocheso o tlaase. Kenya di-tablespoons tse 3 tsa batter ho pan 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ke batter. Pheha setopo ka metsotso e le 'ngoe, kapa ho fihlela sepakapaka se le mongobo ka holimo le khauta ka tlase.
Lokolla metseng e meholo ea sesepa, slide ea spatula ka tlas'a eona, 'me ue shebe ka bonolo ho ea ka tlaase ho pan. Pheha metsotso e le 'ngoe' me u fetise sepehelo se phehiloeng hore u lule u futhumetse. Pheta ka batter e setseng.
E etsa li-servings tse 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 81 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |