Le marinade e eketsa monate oa mokhoa oa Moroccana ho hoo e batlang e le eng kapa eng. Ke habohlokoa ho etsa sena esale pele hore litlolo li be le nako ea ho kopanya.
Seo U tla se Hloka
- 1 seaplane onion (khabeloa chopped)
- 1/2 senoelo / 120 mL lero la lemone
- 1/2 senoelo / 120 mL oli ea mohloaare
- 1/2 senoelo / ginger ea 120 mL (e hloekileng, e nang le minced)
- 2 tablespoons / 30 mL parsley (e hloekileng, e nang le mafura)
- 2 tablespoons / 30 mL soy sauce
- 1 isipuni / 15 mL kumin (fatše)
- 1 tablespoon / 15 mL phofo
- 2 di-teaspoon / 10 mL sherry
- 2 cloves konofolo
- 1 teaspoon / 5 mL oregano (omisitsoeng)
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL pepere (fatše)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle mme u kopanya ka botlalo. Lijo tsa marinate lihora tse 4 ho isa ho tse 6 ka sehatsetsing. Sheba Mekhoa ea Likonyana e tsosang marang-rang bakeng sa linako tse ling tsa marinating.
2. Boloka marinade ka setsing se se nang metsi sehatsetsing ka libeke tse 1 kamora ho itokisetsa. Lokisetsa motsoako lihora tse 24 esale pele ho ja lijo. Sena se tla lumella litlolo hore li thunye.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |