Haeba u rata li-rib-mahlo a hau, u ka 'na ua li rata habonolo ka letsoai le pepere e ntšo. Leha ho le joalo, motsoako ona oa leseli o eketsa tatso e tebileng, e tebileng e etsang hore li-steaks tse potlakileng le tse bonolo li hlahe. Sebeletsa ka meroho ea hau e ratoang haholo bakeng sa lijo tse monate.
Seo U tla se Hloka
- 4 steb-eye steaks , e ka bang 1 cm e teteaneng
- 2 1/2 teaspoon (12.5 mL) e oiee ea phofo
- 2 di-teaspoon tse 2 (mL 10)
- phofo e lerootho
- 2 1/2 teaspoon (12.5 mL) letsoai leoatleng
- 1 teaspoon (5 mL) phofo ea konofolo
- 1/2 teaspoon (2.5 mL) paprika e monate
- 1/2 teaspoon (2.5 mL) pepere e ntšo e mongobo
Kamoo U ka e Etsang
1. Kopanya lihlahisoa ka sekotlolo se senyenyane. Lumella steaks hore e fihle mocheso oa kamore pele e hlasimolla.
2. Preheat grill bakeng sa mocheso o phahameng. Sebelisa motsoako oa linoko mahlakoreng ka bobeli a steak. Kenya li-steak ka grill ebe u pheha metsotso e 7 ho isa ho e 10, u fetola hang.
3. Hang ha li-steak li fihlile monehelo o lakatsehang, tlosa mocheso 'me u lumelle ho phomola bonyane metsotso e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1086 |
| Total Fat | 63 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 399 mg |
| Sodium | 1,732 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 123 g |