Ena ke tsela e ntle ea ho qeta li-steak tsa hao ka melatsoana ea chimichurri ntle le hore u etse moriana.
Seo U tla se Hloka
- 1 1/2 tablespoons leoatle letsoai
- 1 tablespoon oregano
- 1 tablespoon paprika
- 1 tablespoon onion (granulated)
- 1 teaspoon phofo ea konofolo
- 1 teaspoon e khubelu ea pepere
- 1 basaspoon basil
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Kopanya motsoako sekotlolo se senyenyane 'me u sebelise hang-hang. Motsoako oa polokeho setsing se se nang metsi sebakeng se pholileng, se omeletseng ho fihlela likhoeli tse 6 ka mor'a ho itokisetsa.
- Haeba u thahasella ho sebelisa motsoako ona ka motsoako oa metsi, kopanya kopanya le lero la limes tse peli le senoelo sa 1/4 sa oli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 478 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |