Ho sa tsotellehe hore na u tsuba kapa u chesa brisket , marinade ena e tla eketsa tatso e ngata le ho thusa hore nama e be bonolo.
Seo U tla se Hloka
- Likopi tse 1 1/2 veine e khubelu
- 1/2 senoelo sa oli ea mohloaare
- 1 1/2 tablespoons mosetareta
- 1 1/2 tablespoons
- lero la lemone
- 1 isipuni
- veine ea veine
- 1 tablespoon horseradish
- 1 1/2 teaspoon letsoai
- 1 teaspoon pepere ea cayenne (sebelisa ka tlase kapa siea haeba u khetha)
- 1 phofo ea onion ea teaspoon
- 1 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle hammoho. Tšela holim'a brisket mme u tlohele marinate ka bosiu bo le bong ka sehatsetsing, nako le nako.
2. Tlosa brisket ho tloha marinade le pheha marinade e setseng ka metsotso e 5 ho e sebelisa joaloka moporo . Motsoako o tla nka beke e le 'ngoe sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1308 |
| Total Fat | 109 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 79 g |
| Cholesterol | 0 mg |
| Sodium | 3,833 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |