Semela ea komine le pepere ea cayenne sebakeng sena e eketsa monate o motle oa boroa-bophirima o tla hlahisa limela. U ka fokotsa palo ea linoko tse fumanehang holimo ena ho ea lumellana le palette ea hau.
Seo U tla se Hloka
- 1/4 senoelo sa letsoai (kosher kapa coarse)
- 1 tablespoon fat pepere e ntšo
- 1 tablespoon paprika
- Dipolepisi tse 2 tsa pepere ea cayenne (sebelisa ka tlaase haeba u lakatsa)
- 2 diaspoon tse omisitsoeng makhasi a oregano
- 2 diaspuni tse granulated garlic
- 2 dipolepo tse 2 fatše
Kamoo U ka e Etsang
- Kopanya lisebelisoa hammoho ka sekotlolo 'me u sebelise ho kenya lihora tse 2 ho isa ho tse 4 pele u pheha.
- Refrigerate nama bakeng sa bonyane lihora tse 4 ho isa ho tse tšeletseng ho ntlafatsa tatso. Tsena e ka bolokoa ka likhoeli tse 'maloa ka setsing se sa sirelelitsoeng, sebakeng se lefifi, se pholileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 28 363 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 7 g |
| Liprotheine | 3 g |