K'hope ena e tsotehang ea mop moputso e sebetsa hantle ka nama ea khomo (ebile e le ntho e ntle haholo!) Ebile ha e na tsoekere e le hore u se ke ua tšoenyeha ka eona e tukang.
Seo U tla se Hloka
- Likopi tse peli tsa asene
- Kopi e le 'ngoe
- oli ea mohloaare
- Sekoaelo sa 2/3 sa Worcestershire
- 1/2 senoelo sa metsi
- 2 Lemone (e huloa le ho khaola halofo)
- 2 tablespoons hot sauce
- 6 Bay leaves (e sithabetseng)
- 2 clove
- konofolo (minced)
- 1 tablespoon paprika
- 1 isipuni e phofo
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle ka pitsa e kholo ebe u tlisa pheha. Fokotsa mocheso ho tlaase le ho omisa metsotso e 10.
2. Hang ha moriri o phehile, tlosa mocheso 'me u lumelle hore o pholile hanyenyane. Sebelisa moporo ka nama hora e 'ngoe le e' ngoe nakong ea ho pheha.
Haeba ho e-na le nako e telele, feela motsoako o pholile ho mocheso oa kamoreng, sebakeng se nang le setshelo se sa sireletsoeng le sebenkeleng sehatsetsing. Motsoako ona o tla boloka matsatsi a mararo kamora ho itokisetsa pele.
E le hore u se sebelise ka mor'a hore u be le sehatsetsing, motsoako o mofuthu, empa u se ke ua pheha. Ebe, sebelisa joalokaha o laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2428 |
| Total Fat | 219 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 158 g |
| Cholesterol | 0 mg |
| Sodium | 2,848 mg |
| Li-carbohydrate | 102 g |
| Fiber Fiber | 12 g |
| Liprotheine | 12 g |