Chicken Lo Mein o etsa lijo tsa motšehare, lijo tsa motšehare kapa bosiu bosiu. Haeba u batla mongobo o motenya, whisk 2 dikasopi cornstarch ho sauce pele ho kenya ka wok.
Ka tloaelo, sejana sena se etsoa ka tšesaane ea lo mein noodles (e fumanehang limmarakeng tsa Asia). Spaghetti kapa lipuo li ka nkeloa sebaka, kapa u ka sebelisa li-noodle tse matla ha ho le joalo. Recipe ena ea Chicken Lo Mein e sebeletsa 2 - 4.
Seo U tla se Hloka
- 1/2 likhase ea khoho (e sa boneng, e se nang letlalo)
- 1/2 likhase Li-noodle tsa Machaena (li-noodle tse tšesaane kapa tse teteaneng li hantle)
- 1 linoelo tsa lihoete (shredded; karoti e ka bang 1)
- Li-mushroom tse 1 tse ka li-ounces tse nang le li-ounces
- 3 tablespoons oli ea limela (kapa peanut
- oli bakeng sa ho tsuba , kapa ha ho hlokahala)
- 1 kharase e le 'ngoe ea konofolo (e qhibililoe)
- 1/4 teaspoon letsoai (hammoho le ho feta ho latsoa)
- pepere e ntšo ho latsoa
- Bakeng sa Marinade:
- 2 di-teaspoon
- sauce e bonolo ea soya
- 1 veine ea raese ea raese (kapa sherry e omileng)
- 1/4 teaspoon seseame peo ea oli
- 1 teaspoon cornstarch
- Bakeng sa Sauce:
- 3/4 senoelo sa khoho ea moro
- 2 tablespoons hammoho le 1 teaspoon oyster sauce
- 3/4 teaspoon tsoekere
Kamoo U ka e Etsang
1. Khaola khōhō e tšesaane ka bolelele ba lisenthimithara tse peli. (Ho bonolo ho etsa sena haeba khoho e ntse e bataletse). Eketsa sauce e khanyang ea soya, veine ea raese kapa sherry, oli ea sesame le khalase. Tsamaea likhoho ka metsotso e 20.
2. Le hoja khoho e ntse e marinating, lokisa lisebelisoa tse ling: Kopanya lisebelisoa tsa mongobo ka sekotlolo ebe o behella ka thōko.
Pheha li-noodle metsing a belang ho fihlela li pheha alente (bonolo empa e ntse e tiile).
Sena se tla nka metsotso e 3 bakeng sa noodle e ncha, le metsotso e 4 ho ea ho 5 bakeng sa li-noodle tse omisitsoeng. Hlatsoa, hlatsoa ka metsi a batang mme u tsoe hape.
3. Khaola rantipole hore e be litšepe tse tšesaane ho tšoana le kana. Hlatsoa li-mushroom ka tlas'a metsi ho tlosa tatso leha e le efe ea "tinny". Hlatsoa ka botlalo.
4. Noa oli e 1 ea sopho e entsoeng ka hare-hare ho ea mocheso o phahameng. Eketsa konofolo, tsosa-pele ka metsotsoana e seng mekae ho fihlela e nkhang hamonate, ebe u eketsa khoho. Khothalletsa ho ja nama ea khoho ho fihlela e fetola 'mala' me karolo ea 80 lekholong e phehoa. (Haeba u hloka oli e eketsehileng, leka ho eketsa 1 tepo ea metsi). Tlosa kana u hloekise mok.
5. Chasa oli e 2 tablespoons le letsoai ka wok. Kenya lihoete le li-mushroom. E-ba le metsotso e le 'ngoe ka letsoho, ebe u eketsa khoho. Kenya li-noodle, tse hlohlelletsang ho kopanya le lisebelisoa tse ling. Kenyelletsa mongobo ho mop, ho kopanya le lisebelisoa tse ling.
6. Cook bakeng sa metsotso e 2 hape. Latsoang 'me u kenye letsoai kapa pepere haeba u lakatsa. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 462 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 47 mg |
| Sodium | 1,312 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |