Sejo se khethehileng sa reschorente, sopho e entsoeng ka raese e sizzling e etsa molumo o phatsimang ha raese e hlasimollang e kenngoa ho moro o chesang. Empa ke hobane'ng ha u thabela lijo tsee tafoleng feela? Tlisa recipe ena e monate ea raese ho metsoalle le malapa a hau lapeng. Ehlile ho thabisa! Sena se monate le likhoho kapa shrimp .
Seo U tla se Hloka
- 4 e omisitsoeng haholo
- li-mushroom tse ntšo ( li- stems li tlosoa)
- 1 se nang le bonase, se nang matsoho a khoho (hoo e ka bang li-ounces tse 6)
- 1 ginger ea slice
- 1/4 senoelo se koetsoeng nama ea kolobe (kapa nama e phehiloeng)
- 4 ounces shrimp
- 1/4 senoelo se nang le letlalo la bamboo
- 1/4 senoelo se kene
- chestnuts ea metsi
- Likopi tse 5
- khoho (kapa moro)
- 1 senoelo se boloketsoe li-mushroom li tlohela metsi
- 1 tablespoon lefifi soy sauce
- 1 1/2 teaspoon veine ea raese ea Chinese (kapa sherry e omileng)
- Letsoai le pepere ho latsoa
- 3-5 marotholi a seseame
- 1 senoelo sa raese ea crispy (bona recipe e ka tlase)
- Oli ea meroho (bakeng sa ho cheka ka ho teba)
Kamoo U ka e Etsang
Ho Etsa Khoho
- Koahela li-mushroom metsing a chesang ka metsotso e ka bang 20. Thibela metsi 'me u boloke senoelo sa 1 bakeng sa sopho. Khaola li-mushroom kahare. Khaola li-chestnuts le lihlahla tsa lehlaka hore e be tse tšesaane.
- Tlisa pitsa ea metsi ho pheha. Eketsa ginger le kholepe 'me u koehele khoho hanyane, ho fihlela e fetola' mala. Tlatsoa le ho khaola khōhō e le e tšesaane.
- Tlisa lesela la khoho kapa moro le metsi a li-mushroom a boloketsoeng ho pheha. Kenya likhoho le nama ea kolobe, shrimp le meroho. Lumella metsotsoana e seng mekae, ebe u eketsa moriana oa soya, sherry le letsoai le pepere. Pula ka oli ea sesame. Khutlisetsa ho pheha 'me u tlohele ho emisa metsotso e seng mekae. Beha sopho sekotlolo se seholo sa ho sebeletsa 'me u lule u futhumetse.
- Koahe ea metsi a futhumetseng le ho eketsa oli bakeng sa ho chesa ka ho teba. Ha oli e loketse, eketsa raese ea crispy. E tebile ho fihlela e e-ba monate 'me e soeufala, ebe e tšela lithaole tsa pampiri.
- Eketsa raese ho sopho e tafoleng, e le hore baeti ba ka utloa raese e etsa molumo oa popping ha e kenngoa moro.
Ho Etsa Rice ea Crispy
- Hlatsoa senoelo se le seng sa raese e telele kapa e hare-hare.
- Ka pitsa, eketsa linoelo tse 1 1/2 metsi (linoelo tse 1 1/4 bakeng sa raese e hare-hare) ho raese 'me u tlise pheha.
- Koahela 'me u omelle ka mocheso o tlaase ka metsotso e 30. Tlosa mollong ebe u lumella ho pholile.
- Ha raese e pholile, oli ea preheat ho 300 F.
- Beha raese ka pampiri ea ho baka, ho etsa bonnete ba hore e haufi, empa ha e le ho feta, e 1/4-inch thick.
- Boha raese ka metsotso e 50 ho isa ho e 55, ho fihlela e omme.
- Pholile 'me u kene litekoto tse 2-inch.
- Boloka polokelo ho fihlela ho hlokahala. U se ke ua qhoma.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 577 |
| Total Fat | 41 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 65 mg |
| Sodium | 1,041 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |