K'hope ena ea likhoho e tsoa sebakeng sa La Rioja, karolong e ka Leboea ea Spain, kahoo lebitso "Pollo la la Riojana" kapa Rioja-Style Chicken. Ke sebaka se tummeng ka ho hlahisa veine. Mariha a karolong e ka leboea ea Spain e bata, joaloka boemo ba leholimo bo bongata ba Europe, kahoo sopho le li-stew li ratoa haholo. Sejoana sena se kenyelletsa khoho le chorizo ka pelepele le konofolo. Ke tsela e ka sehloohong ea pelo ea mariha empa e le e lekaneng bakeng sa nako leha e le efe ea selemo.
Seo U tla se Hloka
- 1 khoho, khaola likotoana tse 8, kapa likotoana tse 8 tsa maoto le matsoele
- 1 eiee e mosehla, e qhibililoe
- 2 cloves konofolo
- 2 pelepele e khubelu
- 1 Sepanishe
- boroso ba chorizo
- 3-4 Tbsp. oli ea mohloaare
- Lipalesa tse 2-3 tsa parsley
- 1 kopi e tsoeu veine
- 1 seno kana moro
- 1-15 oz. e ka lema, e tšolotsoe (kapa 8 oz, lierekisi tse halikiloeng)
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Tlhokomelo ea Bohlokoa : Haeba u sitoa ho fumana sausage ea chorizo ea Sepanishe, u ka 'na ua nkela morose oa Linguica oa Sepotoketsi sebaka se tšoanang haholo. Mefuta e mengata ea Mexican kapa Caribbean e ke ke ea sebelisoa e le sebaka sa li-recrime tsa Sepanishe ka lipepepe tsa Sepanishe, ka lebaka la phapang e tsitsitseng le tatso.
- Ebola 'me u tšele onion. Ebola konofolo ebe u khaola lilae tse tšesaane. Tlosa li-stems le peo 'me u khaolepele pelepele e khubelu.
- Kenya sekhetho ka likhetho. Tlosa parsley.
- Senya pitsa e kholo, e boima-tlaase e nang le likhaba tse nyenyane tsa oli ea mohloaare . Brown khoho ka pitseng ka mahlakore ka bobeli.
- Tlosa pitsa ho tloha mocheso ebe u beha ka thōko.
- Ha ntsu e ntse e soothola ka pitseng, chesa likhaba tse peli tsa mohloaare oa oli ea mohloaare ka nkho e khōlō e tlaase e tlaase kapa e tlaase ka mocheso o mofuthu.
- Kenya onion le konofolo 'me u phalle ho fihlela onion e fetoloha.
- Eketsa parsley, pelepele, chorizo. Pheha, e tsosang hangata ka metsotso e 10.
- Kenya meroho ho pitsa e kholo ea kana u kopane.
- Kenya veine e tšoeu le moro. Hlohlelletsa.
- Koahela 'me u bosose ka metsotso e 30-40. Hoo e ka bang metsotso e 5 pele u tlosa khōhō ho setofo, eketsa lierekisi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 456 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 75 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 6 g |
| Liprotheine | 30 g |