Tri-Tip Steak Tacos

Haeba u rata tacos ea steak, joale recipe ena e tla tiisa. Tlhahiso e babatsehang ea ho ea ho khanya ea bosiu bosiu kapa ho bokana ho sa tloaelehang. Sebeletsa ka thuso e ntle ea linaoa le raese. E monate!

Seo U tla se Hloka

• 1 1/2 lik'hilograma / 700 g.
• tri tip steak (roast, khaola ka halofo bolelele)
• 10-12 li-tortilla tsa poone
• Likopi tse 1/2/360 mL. guacamole
• 1 senoelo / 240 mL. pico de gallo
• Ho ikhethela: 1/4 senoelo / 60 mL. cilantro (e khaotsoeng hantle)
• Bakeng sa marinade:
• 1/4 senoelo / 60 mL. oli ea mohloaare
• 4 tablespoons lero la lime
• 2 di-teaspoon / 10 mL. komine
• 2 di-teaspoon / 10 mL. Sauce ea Worcestershire
• 2 di-teaspoon / 10 mL. phofo ea onion
• 2 di-teaspoon / 10 mL. phofo e lerootho
• 2 di-teaspoon / 10 mL. paprika
• 1 teaspoon / 5 mL. oregano (omisitsoeng)
• 1/2 teaspoon / 2.5 mL. phofo ea garlic
• 2 di-teaspoon / 10 mL. letsoai
• 1 teaspoon / 5 mL. pepere e ntšo

Kamoo U ka e Etsang

1. Beha likaroloana tse tharo ho sesebelisoa sa polasetiki. Kopanya lisebelisoa tsa marinade 'me u tšollele nama. Ho silila ho tšela nama, ho kenya mokotla, le sebaka sehatsetsing ka lihora tse 4-8.
2. Preheat grill bakeng sa nama e mahareng-e phahameng. Tlosa li-steaks ho tloha mekotleng ebe u ea ho grill. Pheha metsotso e 20, ka linako tse ling.
3. Nakong ea halofo ea ho qetela ea ho pheha, koahela tortilla ka aluminium foil 'me u kenyelle letsoho. Fetola makhetlo a seng makae ha tlhaloso ea tlhaloso e fela. Hang ha nama ea likhomo e fihlile molemong oa hau, ue tlose le li-tortilla ho tloha ka grill. Lumella nama ho phomola metsotso e 5 pele e betla.

1. Ho bokella, feela kenya likarolo tse 'maloa tsa tri-tip tse halikiloeng ho tortilla, ka holimo ka guacamole, pico de gallo,' me u fafatsoe ka cilantro. Fula tortilla 'me u thabele. Sebeletsa ka mahlakoreng a hau a u ratang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	737
Total Fat	22 g
Fat Satated	5 g
Fat Unsaturated	12 g
Cholesterol	104 mg
Sodium	3,455 mg
Li-carbohydrate	71 g
Fiber Fiber	6 g
Liprotheine	44 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)