Seo U tla se Hloka
- Likopi tse 2 1/2 tsa linnate kapa linate tsa pistachio
- Likopi tse 4 tsa tsoekere hammoho le 1/2 senoelo
- 1 lb ea botoro
- Sephutheloana se le seng, kapa 16 oz. e teteaneng
- hlama ea filo , thawed ho latela litaelo tsa liphutheloana
- Likopi tse 2 metsi
- 1/2 teaspoon lero la lemone
- Lipolepo tse 2 li tsoala metsi
- sinamone ho latsoa haeba o sebelisa walnuts
Kamoo U ka e Etsang
Lokisetsa Silase PeleKopanya dikopi tse 4 tsoekere, lero la lemone le metsi ka sekotlolo se ka hare. Tlisetsa pheha, 'me u lumelle ho pheha metsotso e 10. Kenya metsi a rose le tlisa pheha. Tlosa mochesong hang-hang. Lumella ho pholile. Ho Lokisetsa Lehlaka le ho Tlatsa
Kopanya 1/2 senoelo sa tsoekere le linate ka sekotlolo. Haeba o sebelisa walnuts eketsa sinamone. Preheat oven ho 300. Palo ea li-unroll le ho pata likotoana tse 9x12 ho itšoanela ka sejana.Holela tlaase ho 9x12 pan le botoro. Beha hlama e 'meli serapeng sa ho baka. Hlatsoa hlama le botoro 'me u phete ho fihlela halofo ea hlama ea filo e sebelisoa.Pala ka kopi e le' ngoe ea motsoako holim'a ntlha e qetellang ea hlama. Beha hlama e 'meli le hlabula ka botoro.Bella ho sebelisoa motsoako oa linate. Karolong ea ho qetela ea hlama ea filo, etsa bonnete ba hore u itlama ka botoro. Ka nako eo, khaola sekotoana ka seng halofo ea diagonally ho etsa likarolong tse tharo. Boha ka hora e le 'ngoe le metsotso e 15 kapa ho fihlela ho sootho ea khauta.Hlahloba ho tloha ka ontong' me u tšollele sirapo ka holim'a baklava 'me u lumelle ho e tlohela le ho e tlatsa hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 350 |
| Total Fat | 24 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 41 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |