Skillet Chicken Breasts le Sauce ea Cream Cream

Ena ke sejana se monate ho sebeletsa le spaghetti kapa pasta e tšoanang. Sena se etsa lijo tse monate letsatsi le letsatsi bakeng sa lelapa.

Seo U tla se Hloka

• 1/2 onion e bohareng (e khaotsoeng ka khase)
• 3 tablespoons
• oli ea mohloaare e sa lekaneng (e arotsoe)
• 2 cloves konofolo (khabeloa minced)
• 1 seno kana moro (
• arotsoe )
• 1/4 senoelo se omileng veine e tšoeu (kapa ho feta moro oa moro)
• 1 ho isa ho 2 tablespoons e tšetsoeng parsley e ncha
• Kopi ea 3/4
• tranelate e matla
• 1 senoelo se secha se entsoeng ka Parmesan cheese (hoo e ka bang li-ounces tse 2)
• Dipole tse 2
• pente ea tamati
• 4 malinyane a khokho a se nang bonase a arohana
• Letsoai la letsoai le pepere e ncha e mongobo
• 3 tablespoons phofo ea morero
• 8 ounces moriri oa moriri, lipuo tsa lipuo kapa spaghetti (pheha le ho tšolloa bakeng sa ho sebeletsa)

Kamoo U ka e Etsang

1. Bakeng sa spaghetti, salisa eiee e khethiloeng ka har'a thispone e le 'ngoe ea oli ea mohloaare ho fihlela e nolofalitsoe. Kenya konofolo mme u phehele metsotso e 1 e telele.
2. Susumelletsa 1/2 senoelo sa moro moro, veine, basil le parsley. Tlisa semmer le simmer metsotso e 5.
3. Eketsa tranelate, cheese ea Parmesan, le langa le le lej sauce. Tsoela pele ho pheha ho fihlela mongobo o chesa 'me chisi e qhibilihile. Beha ka thōko.
4. Beha sefuba sa khōlo pakeng tsa maqephe a polasetiki le ho penta ka bonolo ho fihlela seaparo sa seaparo se lekaneng.

1. Fafatsa nama ka letsoai le pepere; seaparo le phofo.
2. Ka skillet e khōlō kapa sa pan ka mocheso o mofuthu, pheha nama ka likhaba tse peli tsa oli ea mohloaare ka metsotso e ka bang 3 ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
3. Kenya e setseng 1/2 senoelo sa moro oa kana ho pan; koahela 'me u tsoele pele u pheha metsotso e 5.
4. Kenya tomoso ea lero la tomate, koahelang, 'me u phehele metsotso e 4 ho ea ho e 6 ho feta, ho fihlela khoho e phehoa.
5. Sebeletsa ka pasta e chesang e chesang.

U ka 'na ua U rata

Li-Breasts tsa Chicken le Cheese ea Mozzarella

Li-Breasts tsa Chicken le Bacon le Cheese

Khoho le Tomate

Easy Chicken Parmesan

Bona hape

Li-Breast Recipes

Lijo tsa Recipes

The Recipes Recipes

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1797
Total Fat	106 g
Fat Satated	36 g
Fat Unsaturated	43 g
Cholesterol	487 mg
Sodium	1,434 mg
Li-carbohydrate	53 g
Fiber Fiber	5 g
Liprotheine	151 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)