Ena ke mokhoa o bonolo oa mozzarella oa khōhō. Likarolo tsa matsoele tsa nama li phehoa ka botoro ebe li koahetsoe ka li-mushroom le chisi.
Ke kenyelletso e ntle ea ho etsa bakeng sa lijo tsa mantsiboea tse khethehileng, empa ho bonolo ho lekana lijo tsa lelapa tsa letsatsi le leng le le leng.
Ikutloe u lokolohile ho sebelisa motsoako oa mefuta e sa tsoaneng ea li-mushroom ho etsa lijo tsena tse bonolo haholoanyane. Sebeletsa ka salate e akhotsoeng le litapole tse halikiloeng kapa raese pilaf .
Bona hape
Li-Recipe tse 20 tsa Top Breast Recipes
Seo U tla se Hloka
- 4 malinyane a khokho a se nang bonase a arohana
- 1/4 phofo ea senoelo bakeng sa ho cheka
- 3 tablespoons botoro, arotsoe
- letsoai le pepere, ho latsoa
- Li-ounces tse 4 li tšetsoe li-mushroom
- 4 dilae tse 4 mozzarella chisi
Kamoo U ka e Etsang
- Lekhasi la khohlo ea khoho le arohana ho fihlela e le mokhutsana. Khoho e jang ka phofo.
- Ka skillet e kholo, likhaba tse 2 tsa bohobe tsa botoro ka mocheso o mofuthu. Pheha khoho ka botoro ka metsotso e ka bang 4 ho ea ho e 6 ka lehlakoreng le leng, ho fihlela e le bonolo ebile e phehiloe.
- Tlosa nama ho sejana se sa tebang sa ho baka; fafatsa habobebe ka letsoai le pepere.
- Kenya 1 tablespoon botoro ho skillet le sauté li-mushroom ho fihlela bonolo.
- Lokisetsa lilae tsa li-mushroom holim'a ntsuana e 'ngoe le e' ngoe; koahele ka selae sa chisi. Beha li-mushroom tse setseng haufi le khoho.
- Beha matsoele a likhutsana tlas'a moliler o chesang ho fihlela cheese e qhibiliha.
- Sebeletsa hang-hang ka pasta e chesang haholo kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1427 |
| Total Fat | 86 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 456 mg |
| Sodium | 999 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 138 g |