Moriana o monyenyane o motsoako oa mahe a linotši, 'me apricot e sireletsa litlolo tsena tse monate tsa likhoho. Sebeletsa likheo tsena tse monate tsa likhoho le raese le salate e tala e tala kapa meroho e nang le steamed.
Seo U tla se Hloka
- 5 tablespoons lokisetsa mahe a linotši mosetareta
- 3 tablespoons apricot e sireletsa
- 2 tablespoons asene ea raese kapa veine e tšoeu ea veine
- 1/2 teaspoon e omisitsoeng lekhasi la tarragon
- 1/4 teaspoon e khabisitsoeng rosemary e omisitsoeng
- Pepere
- 1 bunch eiee e tala, e tšesaane
- 3 ho ea ho 6 khoho ea bonkhoe bonase
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane kopana le mosetareta oa mahe a linotši, apricot e sireletsa, asene, tarragon, rosemary, pepere le li-eiee tse tala. Koahela le refrigerate ho fihlela o itokiselitse ho chesa kana.
Ho tlotsa sejana sa ho baka habobebe; secheso sa mocheso ho ea ho 350 ° F (180 ° C / Gas 4).
Pheha oli ka pane ea grill kapa skillet holim'a mocheso o mofuthu. Pheha ntsu feela ho fihlela e e-sootho, e fetohela mahlakoreng ka bobeli.
Beha khōe e soeufetseng sejaneng se lokisitsoeng sa ho baka.
Hlatsoa motsoako oa mahe a linotši le mosetareta holim'a matsoele a kana. Boha ka metsotso e 20 ho isa ho e 30, kapa ho fihlela khoho e phehoa. Sena se itšetlehile ka botenya ba matsoele a kana. *
E sebeletsa 3 ho isa ho 6.
* Bakeng sa ho pheha ka potlako, sebelisa li-cutlets tsa matsoho tse nyenyane kapa tse nyenyane tse nyenyane tsa likhoho ka ho penya pakeng tsa maqephe a polasetiki.
U ka 'na ua U rata
Li-Creamy Basil Chicken le Pesto le Cream
Chicken le Zucchini Ho na le Serlic Sauce ea Letlalo
Lijo tse halikiloeng tsa khōhō le li-Herbs
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 983 |
| Total Fat | 53 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 314 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 99 g |