Sejo sena se bonolo se phehiloeng sa pheho sa khōhō e nkhang hamonate se etsa lijo tse monate letsatsi le leng le le leng le raese e chesang e phehiloeng, litapole kapa li-noodle. Ke ne ke sebelisa lihoete le celery sejaneng se tšoantšetsoang, empa mefuta e meng ea meroho e ka sebelisoa, kapa e leke ka pelepele.
Haeba u sebelisa meroho e nang le serame, e eketsa haufi le qetellong ea nako ea ho pheha, metsotso e ka bang 15 pele sejana se qetile.
Rose-Marie o fana ka maikutlo a ho sebeletsa khoho e tsubollang ka holila monokotšoai. Kapa u fe sejana ka raese, li-noodle, litapole, kapa raese ka raese.
Seo U tla se Hloka
- 4 ho ea ho 6 masapo a se nang molemo a khoho, ha a na letlalo
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 1 tablespoon botoro
- 1 eiee e kholo, e lesotsoe
- Li-ounces tse 12 tse nyenyane tsa portobello kapa li-mushroom tse bolileng, tse nkiloeng ka meroho, khetho ea hau, likopi tse 2 tse tetehileng /
- 1 e ka khona (tranelate ea 10/4) e phofshoana ea sopho ea kana
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1 e na le (10 10/4 ounces) e nolofalitsoeng sopho ea onion ea French
- Pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
Hala oli ea mohloaare le botoro ka skillet kapa saute pan ka seaplane-mocheso o phahameng. Khaola khōhō e lekaneng ho loma li-chunks 'me ka potlako e sootho mafura a chesang.
Tlosa khoho ho tloha pan, beha ka thōko, 'me u phehe onion ho fihlela e le bonolo ebile e le bonolo haholo. Kenya li-mushroom 'me u tsoe ka metsotso e meng e 5.
Beha meroho e tšetsoeng kapa e tšolotsoeng ka tlaase ho pitsa ea crock. Holimo le hoo e batlang e le halofo ea mushroom le motsoako oa onion.
Holimo le khoho e soeufetseng, ebe ho na le li-mushroom tse setseng le motsoako oa onion.
Tlosa likotlolo tsohle tse tharo tsa sopho e nang le condensed ka pan. Pheha, e hlohlelletsang, ho fihlela e chesang, e tšela litheo tse ling tse sootho ho tloha tlaase ho pan. Tšela motsoako o chesang oa sopho e entsoeng ka motsoako oa khoho ho ea phehelang.
Aperetsa pepere e ntšo e ncha.
Koahela 'me u phehele ho HIGH bakeng sa lihora tse 2 ho isa ho tse 3, kapa ho fihlela khoho e pheha' me meroho e bonolo. Kapa pheha sejana ka lihora tse ka bang 5 ho isa ho tse 6 ka LOW.
Sebeletsa ka raese e phehiloeng, li-noodle, li-biscuits kapa meroho.
* Ke ne ke sebelisa dilase tsa celery tse nang le sliced le lihoete e le meroho papaling e tšoantšetso. Ntle le moo, o ka sebelisa meroho e tsoakiloeng ka serame. Li kenye ka metsotso e ka bang 15 ho isa ho e 20 pele o rera ho sebeletsa ho tloha ha ba pheha ka potlako.
Tlhokomeliso ea Rose-Marie: Re ne re chesa hlooho ea cauliflower, re e khaola likoto ebe re e tšela ka motsoako oa kana, e leng se ileng sa felisa lik'halori tse eketsehileng tsa starch. E ne e fapane ebile e monate.
U ka 'na ua U rata
Li-Slow Cooker Chicken With Sous
Slow Cooker Chicken Lekhoa, Tex-Mex Style
Simple Slow Cooker Khoho ea Barbecue
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 992 |
| Total Fat | 66 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 299 mg |
| Sodium | 222 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 71 g |