Li-thigh tse nang le bonase le li-spicy andouille tse tsoekere li lieha ho phehoa phethehong ka monate oa langa le le lej o monate. K'hepe ena ea likhoho e bonolo ho kopana le ho se phehe ho pheha ho hlokehang. Seka koahe ea liehang ebe o e pata. Sebeletsa poho ena e monate ka raese e chesang e phehiloeng bakeng sa lijo tse monate bosiu bo bong le beke.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa majoe a khoho (boneless le ho kenngoa ka lihlopha)
- Li-ounces tse 12 li tsuba
- le sose lesese , khaola ka bolelele ba 1-ho 2 bosiu
- 1 senoelo se entsoeng eiee
- Kopi ea 3/4
- moro oa kana kapa metsi
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1 e ka hlahisa tamati ea tamati (6)
- 2 di-teaspoon Cajun kapa
- Li-Creole li hloekisa
- Etsa pepere ea cayenne, ho latsoa
- 1 pepere e tala e tala (e entsoeng)
- Etsa letsoai le pepere, ho latsoa
- Bakeng sa ho Sebeletsa:
- Le raese e phehiloeng (e tšoeu kapa e sootho) kapa pasta (spaghetti kapa moriri oa lengeloi)
Kamoo U ka e Etsang
- Ha motho a pheha, a kopane le likotoana tsa khōlo ea khōhō, likotoana tsa orouse, likotlolo tse entsoeng, moro kapa metsi, tamati (ka lero la tsona), lekhae la langa le le lej , le lengolo la Kreole le pepere ea cayenne.
- Koahela 'me u phehele motsoako oa khoho le boroso ho LOW bakeng sa lihora tse 6 ho isa ho tse 7.
- Kenya pepere e entsoeng ka thollo e tala ka hoo e ka bang hora pele sejana se etsoa.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Sebeletsa pope ena e monate le lijo tse monate ka raese e phehiloeng, kapa u e sebelise ka spaghetti kapa pasta moriri oa moriri.
E sebeletsa 6.
Bona hape
Li-18 tsa Khoho Tse Holimo Tse 18
50 Li-Recipe tse bonolo
40 Lijo Tse monate tsa ho pheha Li-Cook Recipes
U ka 'na ua U rata
Slow Cooker Chicken le Li-biscuits
Khoho, Sokisi le White Bean Chili
Easy Cheesy Slow Cooker Chicken
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 145 mg |
| Sodium | 692 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 45 g |