Ha o nahana ka monate, ho na le lebese le hopolang, empa ha o se o le motenya u hloka mokhoa o tloaelehileng oa risepe ea basil pasta. Ena ke risepe ea pasta ea vegan eo u ka e thabelang ka khanya eohle ea eona. Ho bonolo haholo bakeng sa lijo tsa mantsiboea tsa beke le beke. Ka pono ea bophelo, e khotsofatsa ebile e fokotseha ho feta li-pasta tsa botala-le-cream. U lokolohe ho kenya litlolo tse ling ho latsoa; lero le lero la lemone le khama e ka ba khathollang e hlollang ho lijana tse chesang le tse batang tse kang tsena.
E sebeletsa 6 ho isa ho 8.
** Kakaretso ena e loketse ho ja lijo tsa lebese, mahala le mahe a vegan, empa joalo ka lijo tse nang le phepo e nepahetseng bakeng sa ho phekola kapa ho ja lijo, etsa bonnete ba hore u bala mangolo a phepo e nepahetseng ho netefatsa hore ha ho na lebese le patehileng. -e leng metsoako (kapa gluten, lehe kapa likorose, ha li sebetsa ho uena).
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare, arotsoe
- 1/4 kopi ea onion (e entsoeng)
- 1 clove garlic (khabeloa minced)
- 1/2 senoelo
- li-basil tse ncha
- Phofo e le 1 ea tablespoon
- Likopi tse 2 tsa lebese-ntle le soy e sa tsoehang kapa e
- lebese la almonde , le ho feta ho latsoa
- 1/2 senoelo sa likotlolo (tse tala)
- 1 isipuni
- tomoso ea phepo e nepahetseng
- 1/2 teaspoon lebōpong la leoatle, le ho feta ho latsoa
- 1 lik'hilograma tsohle tsa koro, tse kang linguo kapa fettucini, pheha ho ea ka litaelo tsa moetsi
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane ho feta seaplane-mocheso o phahameng, mocheso o mocheso oa oli ea mohloaare, ho eketsa eiee le konofolo li kile tsa chesa. Ho tsosisa hangata, pheha ho fihlela onion e le bonolo ebile e nkhang hamonate, hoo e ka bang metsotso e 5-6. Eketsa basil e ncha 'me u phehe ho fihlela e phunyeha ebile e tala, hoo e ka bang metsotso e 2 hape. Fetisetsa sekotlolo se senyenyane ebe o beha ka thōko.
- Ka har'a sekoahelo se tšoanang, futhumatsa setlolo se setseng sa oli ea mohloaare. Etsa phofo ka phofo u sebelisa whisk ea terata 'me u phehe ka metsotso e ka tlase ho motsotso, kapa ho fihlela phofo e fofonela butle empa e sa chesoa. Butle-butle eketsa soya kapa lebese la lebese la lebese, le tsosang kamehla, ho fihlela motsoako o lekanngoa. Eketsa motsoako oa basil ho pan, o hlohlelletsa ho fihlela o kopantsoe hantle. Tlosa mocheso 'me u behe ka thōko.
- Ka blender, sebetsana le li-cashews tse tala ho fihlela motsoako o tšoana le o motle haholo, oa crumbs. Eketsa motsoako oa basil, tomoso ea phepo e nepahetseng le letsoai la leoatle, 'me u sebetse ho fihlela o monate. Khutlela saucepan mme u chese ho fihlela mocheso o lakatsehang le ho tsitsisa, ho eketsa lebese la soy kapa letsoai leoatleng ho latsoa.
- Eketsa pasta e phehiloeng ho le mongobo, ho akhoa ho apara noodle. Sebeletsa hang-hang, u khabise ka li-sprigs tsa basil e hloekileng haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 391 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 382 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 6 g |
| Liprotheine | 13 g |