Sejoana sena sa phomolo sa konyana sa konyana ke motsoako oa khale oa konyana, litapole le lihoete. E ka 'na ea bonahala e le bonolo, empa tatso ke e sa tloaelehang. Ho na le ho feto-fetoha ha maemo ho ena le risepe hape. Li-parsnip le rutabagas li ka kenngoa lijong tse nang le litapole. Kapa eketsa lierekisi tse nang le serame metsotso e 20 ho isa ho e 30 pele sejana se qetile ho pheha.
Sebeletsa setuloana ka salate le bohobe bo entsoeng ka letsoho bakeng sa lijo tse pholileng tsa leholimo. Sena se etsa hore ho be le lijo tse monate tsa St. Patrick's Day. Eketsa khalase ea Guinness e thata le bohobe bo bong bo mofuthu ba soda ea Ireland .
Bona hape
Classic Irish Leqhoa le Konyana
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/2
- khoho ea khoho , tlaase ea sodium kapa unsalted
- 2 tablespoons oli-mo-oli oa mohloaare oli
- 2 lik'hilograma tse likete tse mashome a mararo kapa mahlakoreng a mahetla, a khaotsoe
- 3 lihoete tse mahareng, tse teteaneng le tse tšesaane
- 2 eiee e mahareng, e tšesaane
- Litapole tse tšoeu tse bofubelu bo bofubelu bo bofubelu bo le bolila, bo hloekisitsoeng le bo tšesaane, tse ka bang 5 litapole tse mahareng
- 1/4 teaspoon letsoai la kosher
- 1/8 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
- Tšela moro oa khōlo ka sekotlolo sa metsi mme u tlise ho pheha.
- Ho sa le joalo, khaola konyana ka likotoana tsa ho loma.
- Hala oli ka skillet e kholo holim'a mocheso o phahameng. Eketsa konyana mme u phehe, u fetohele ho sootho mahlakoreng 'ohle.
- Beha lihoete, lieiee le litapole ka mokokotlong . Hlophisa likaroloana tsa konyana tse sootho ka meroho.
- Add moro o phehang ho pitsa mme u kenye letsoai le pepere ho latsoa.
- Koahela 'me u phehele lihora tse tharo ho isa ho tse 4 ka MAHALA a phahameng kapa a 6 ho isa ho a 8 ka LOW.
- Fokotsa parsley e entsoeng ka holimo holim'a phomolo 'me u sebeletse chesang ka bohobe bo teteaneng, bo bobebe. Bohobe ba soda le ho etsoa ke bohobe kapa li-biscuits .
E sebeletsa 4.
Litlhahiso le Phapang
- Eketsa e nyenyane ea rutabaga le / kapa, ea sliced parsnips hammoho le litapole.
- Kenya lierekisi tse halikiloeng ho sejana ka metsotso e 20 pele e phethiloe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 823 |
| Total Fat | 51 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 212 mg |
| Sodium | 650 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 62 g |