Nakong ea Ntoa ea I ea Lefatše, tlhokomelo ea lijo e ne e le ntho ea bohlokoa ho motho e mong le e mong ea sebetsang ka ntlo United States. Lihlahisoa tsa tsoekere le koro li ne li hlokoa haholo ke basebetsi-'moho le rōna ba Europe le bahoebi ba lihahi ba ne ba khothalletsoa hore ba sebelise koro e nyane le e nyane ho tsoekere ho etsa bohobe ba bona . Sirapo ea poone e ne e sebelisoa sebakeng sa tsoekere le ho khutsufatsa e ne e sebelisoa sebakeng sa mafura nakong ena. Recipe ena ea motheo bakeng sa bohobe ba ntoa e fana ka litekanyo tsa mehleng ea kajeno. Tomoso e tlatsitsoeng e nkeloa sebaka ke tomoso e omeletseng. Kakaretso ena e etsa bohobe bo bonolo haholo ba bohobe bo tšoeu .
Seo U tla se Hloka
- Kopi e le 'ngoe ea metsi a metsi a chesang
- 1/2 tbsp khutsufatsa
- 1 tsp sira ea poone
- 2-1 / 4 tsp ka tomoso e omeletseng
- 1 tsp letsoai
- Likotlolo tse 3 tsa phofo ea bohobe, hoo e ka bang
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, eketsa metsi a pompong a chesang, ho khutsufatsa, le sirapo ea poone. Hlohlella ho fihlela sirase ea poone e qhibiliha. Lumella metsi ho phomola ho foofo e le hore tomoso e se ke ea bolaoa ke metsi a chesang.
- Hlohlelletsa tomoso le letsoai.
- Kopanya phofo e lekaneng ho etsa hlama e bonolo.
- Ho hlaba hlama ka metsotso e ka bang 8.
- Beha hlama ho tlotsa sekotlolo 'me u fetole hlama holim'a eona e le hore top e boetse e tlosoe habobebe. Koahela 'me u eme sebakeng se mofuthu ka metsotso e ka bang 60, kapa ho fihlela ka boholo ba bobeli.
- Phula hlama ka seqha. Tlosa hlama ka ntle ho boto e omeletseng 'me u khutle ka metsotso e ka bang 5.
- Etsa hlama ka bohobe bo le bong. E kenya oli 8,5 x 4.5 x 2.5-inch bohobe bohobe. Koahela 'me u eme ho fihlela habeli, metsotso e ka bang 30.
- Bake ka likhato tse 375 F bakeng sa metsotso e 45 kapa ho fihlela o le putsoa ka khauta.
- Etsa bohobe 'me u lumelle hore u pholile ka mohahong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |