Spaghetti pizza ke e 'ngoe ea li-diresepe tse potlakileng le tse bonolo tsa lijo tsa mantsiboea o ka etsang feela ho seo u nang le sona ka tlung.
Litlhapi tsa pizza tsa spaghetti li lekanyelitsoe feela monahanong oa hau. Mehloaare e meholo, li-mushroom, pepperoni, pepere e tala le eiee e khubelu ke lintho tse 'maloa feela tse ka apereng mokhoa ona oa spaghetti pizza.
Kempe ena ea spaghetti pizza e boetse e lokoloha hantle, ka hona haeba u moralo o motle, u ka e etsa esale pele.
Sebeletsa ka linaoa tse ncha tse tala tse nang le li-orange le bohobe ba konofolo.
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoeng ka spaghetti kapa pasta moriri oa moriri
- 2 28 li-juni tse ngata tsa meroho serapeng sa spaghetti
- 1he e kholo, e otloa
- 1/2 lebese la senoelo
- Li-soap tse 2 tse omisitsoeng tse entsoeng ka Setaliana (basil, oregano, phofo ea garlic, parsley)
- Likopi tse 2 tse tsuba mozzarella chisi, tse phatsimang
- 1/2 senoelo sa limela tsa pepperoni tsa limela (ka khetho)
- 1/4 senoelo se nkiloe ka mehloaare e ntšo (ho ikhethela)
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350 F. Fafatsa sejana sa 9 x 13 sa ho baka se khalase ka spray.
- Cook spaghetti ho latela liphutheloana, ho khutsufatsa nako ea ho pheha ka metsotso e 2 (spaghetti e tla qeta ho pheha ka ontong).
- Ka sekotlolo se seholo haholo, otla moriana oa spaghetti, lehe, lebese le lihlahisoa tsa Italy ho fihlela li kopane hantle.
- Eketsa spaghetti e phehiloeng mme u hlohlelletse ho apara hantle.
- Tšela motsoako oa spaghetti ka seteng se lokisitsoeng.
- Holimo ka mozzarella e khabisitsoeng, le pepperoni le lihloaare tse ntšo, haeba li sebelisa.
- Bake 30-35 metsotso ho fihlela e le putsoa le khauta. Etsa phomolo metsotso e 10 pele u itšeha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 540 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 130 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 6 g |
| Liprotheine | 31 g |