Moriana ona o silafalitsoeng o tla etsa leha e le ofe ho baeti ba hau! Tatso ea pizza e bonahala ka ho pota hamonate, ka likhase tsa tranelate, pizza sauce, pepperoni le melted cheese. Sebeletsa lero le tortilla chips kapa crackers.
Ho kenngoa hoa phehoa ho phethahetse ka poleta ea pie. Ho kenngoa ha lijo ho fanoa ho chesa, empa ho ka lula ho futhumetse moeeng o futhumatsang. E ka boela ea bohoa ka sejana sa ho baka sekoti sa lisekoere tse 8.
Fetola litlolo tse nang le li-bacon tse phehiloeng, tse hahiloeng ka khauta kapa li-ring tsa jalapeno. Kapa u etse pizza e le 'ngoe ea pepperoni le e le' ngoe ea baeti ba meroho. Ke ne ke sebelisa li-olives tsa kalamata tse nkiloeng ka setšoantšo. Sheba lintlha le mefuta e fapaneng ea Tex-Mex ea phetolelo le maikutlo a eketsehileng.
Seo U tla se Hloka
- Sephutheloana se le seng / li-ounces tranese (e nolofalitsoe)
- 1 jar / 14 ounces pizza sauce
- 1/3 eiee ea kopi (e khubelu kapa e mosehla, e khaotsoe)
- Likopi tse 2 mozzarella chisi (shredded, e arotsoe)
- 1 li-ounces li-olives tse ntšo tsa li-olives (tse teteaneng)
- 2 ounces pepperoni (e tšetsoe ka lente)
Kamoo U ka e Etsang
- Hala sekepe ka 350 ° F (180 ° C / Gas 4).
- Tšoaea lero la tranelate ho ea ka tlaase ho sekareleta sa khalase ea khalase ea 9-inch. Jala moriana oa pizza holim'a tranelate ea cheese.
- Fafatsa oiee e khethiloeng holim'a mongobo oa pizza le holimo ka likopi tse 1 1/2 tsa mozzarella chisi. Lokisetsa lifate tsa mohloaare le pepperoni holim'a mozzarella 'me u qetelle le lijo tse setseng tsa mozzarella.
- Boha bohobe ka metsotso e 25.
- Sebeletsa mofuthu ka likhase tsa poone kapa li-crackers tseo u li ratang.
Litlhahiso le Phapang
- Ka Khomo ea Mobu - Fafatsa ka 1 senoelo sa khomo ea nama ea khomo kapa ea boroso holim'a mongobo oa langa le le lej. Holimo le likopi tse 1 1/2 tsa mozzarella chisi, mehloaare e ntšo e teteaneng, le pepperoni, haeba e lakatsa (kapa tlohela pepperoni). Holimo le sese e setseng mme u chehe joalokaha o laetsoe.
- Pizza ea meroho - Etsa sebaka sa pepperoni ka mekhabiso ea pepere e khubelu, e tala le e mosehla.
- Tex-Mex Pizza Dip - Tlanya sauce ea pizza ka likotlolo tse 1 1/2 tsa salsa 'me u sebelise motsoako oa li-cheesse tse mekantsoane oa Mexico ho e-na le mozzarella. Sebelisa nama ea khomo e nyenyane kapa e tšesaane e nyenyane sebakeng sa pepperoni. Haeba u lakatsa, eketsa mehele ea jalapeno e khethiloeng ka lilepe (li-slices) hammoho le lihloaare tse halikiloeng.
- Ka Bacon - Eketsa ka 1/4 senoelo sa bacon e phehiloeng e phehiloeng hammoho le pepperoni.
- Tlhahiso e 'ngoe ea litlhahiso Litlhahiso - Mefuta ea tomate e ncha e entsoeng, e tsoetsoeng ka likhoho kapa li-chicken tse hahiloeng, lihlopha tsa artichoke tse sliced, makhasi a basil, li-eiee tsa caramelized, li-sprinkle, li-olives, li-mushroom le li-pela tsa jalapeno.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 34 mg |
| Sodium | 450 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |