Safrone e fa sopho ea khōhō e entsoeng ka letsoho le litlolo tse nang le li-noodle kapa likonopo tse entsoeng ka letsoho le poone. U ka sebelisa poone e ncha kapa e nang le serame.
Sopho ena e hlaphoheloa hantle 'me e etsa lijo tse monate le tse bonolo ka matsatsi a seng makae ka mor'a hore u li etse. E qeta pele ho eketsa li-noodle, harese kapa li-rivel; lokisetsa le ho e eketsa ha u pheta sopho.
K'hope ena e nkiloe "Lefatše Lohle le Rata Sopho ea Khoho" ke Mimi Sheraton.
Seo U tla se Hloka
- Sopho:
- 4 ho isa ho 5-pounds ea khōlo (khaola likotoana tse 8)
- 2 1/2 ho isa ho 3 likarolo metsi (kapa ha ho hlokahala)
- 1 eiee e khōlō
- Li-peppercorns tse ntšo tse 8 ho isa ho tse 10
- 2 teaspoon letsoai (kapa ho latsoa)
- Ho ikhethela: safari ea 8 ho isa ho e 10 safrone kapa 1/4 safone ea teaspoon (e sithabetseng)
- Poone e 10 kapa likopi tse 4 poone (serame)
- 3 matekela a celery (a tšolotsoeng ka makhasi)
- Li-ounces tse 6 tse ngata tsa mahe a linotši, lehe le phuthetsoeng
- harese kapa lithōkoana (bona ka tlase)
- Ho ikhethela: letsoai (ho latsoa)
- Ho ikhethela: pepere e tšoeu (e ncha fatše, ho latsoa)
- 2/3 senoelo sa parsley (e khaotsoeng, e hloekileng)
- 2
- mahe a phehiloeng ka thata (a khaotsoeng)
- Liphakoane:
- 1/2 teaspoon letsoai
- 1 pinch
- pepere e tšoeu (fatše)
- 1he e khōlō (e otloa)
- 3/4 ho isa ho 1 kopi ea phofo (morero-tsohle, kamoo ho hlokahalang)
Kamoo U ka e Etsang
Etsa Sopho
- Kenya khoho ka sopho ea sopho e nang le metsi a lekaneng ho koahela.
- Tlisetsa ho pheha, fokotsa mocheso, le ho fofa ha o nyolohela holim'a metsi.
- Ha foam e theohile, eketsa le onion, peppercorns , letsoai le safrone.
- Ho omisa butle butle, ka nako e 'ngoe e koaheloe, ka lihora tse ka bang 1/2, kapa ho fihlela ha o le bonolo.
- Tlosa nama ea likhoho le ho lahla masapo, letlalo le onion.
- Lumella sopho e pholile, ebe o tlosa mafura holimo.
- Ho lata nama e le likarolo tse senoang ebe o khutlisetsa sopho.
- Khaola likhono ho tloha ka liqoapi tse 4 tsa poone, ebe u tšela likhase tsa litsebe tse 6 tse setseng, u tšoasa lebese le makhasi ka likopi kapa pampiri. Haeba u sebelisa lik'hamera tse leqhoa, halofo e le 'ngoe ka motsoako oa lijo kapa blender, u eketsa sopho e nyenyane haeba metsi a hlokahala.
- Eketsa manonyeletso ohle le poone e grated kapa e hloekileng ho sopho, hammoho le celery le noodle, harese ea lehe kapa lipapali.
- Ho omisa ka bonolo ho fihlela poone le li-noodle kapa li-rivel li pheha. Kenya pepere le letsoai le monate ho latsoa.
- Susumelletsa le parsley le ho sebeletsa, ho khabisa karolo ka 'ngoe ka mahe a phehiloeng ka thata.
Etsa Liphakoane
- Hlatsoa letsoai le pepere ka lehe le otlolohileng, eketsa phofo ea 2/3 le ho otloa.
- Tsoela pele ho eketsa le ho otla ka phofo ho fihlela motsoako o phunyeletsa empa o batla ho lekanngoa.
- Tlosa motsoako lipakeng tsa matsoho a hau kapa u hloekise likotoana tsa pea 'me u li tšele sopho.
- Koahela ka bolokolohi 'me u tlohele ho pheha ka metsotso e ka bang 15, kapa ho fihlela likoropo li tiisa.
- E le ho etsa li-rivel pele ho nako, li phehe metsing a futhumetseng a nang le letsoai kapa sopho e entsoeng ka sopho e le 'ngoe ebe u e boloka; hlakola hape ka sopho pele e etsoa.