Sopho e monate ea k'habeche ke sopho e monate ea meroho. Sopho ha e tletse feela tatso le meroho, e mafura le lik'halori. Ena ke sopho e ntle haholo ea lijo tsa motšehare, haholo-holo haeba u leka ho khaola lik'hilojule. Se sebeletse ka selae sa bohobe bo phoroselang le salate e lahliloeng, haeba u rata.
Hoo e ka bang likarolo tse peli ho isa ho tse 1 tsa fatše Turu kapa nama ea khomo ke litlatsetso tse ntle haeba u hloka sopho e kholo ea lijo tsa mantsiboea. Lijo tse entsoeng ka nama ea nama ea kolobe, ea nama ea khomo kapa ea pitsa ke mekhoa e metle hammoho le tšebeliso e ntle ea masala. Bakeng sa mekhoa e meng ea meroho, tlosa hlooho ea k'habeche ka mokotla oa 16 ounce oa coleslaw mix. Haeba u se na tomate e ncha, eketsa ka 14.5-ounce ka tamati e diced.
Haeba u na le limela ho litho tsa lelapa, tlosa moro oa nama oa meroho le meroho. 'Me haeba u hloka liprotheine tse eketsehileng ka sejana, eketsa litebelisuoa tse 5 tsa linaoa (ho tšolloa).
Seo U tla se Hloka
- 2 eiee e nang le bohobe (e tšesaane)
- 3 tablespoon botoro
- 2 (10 1/2-ounce) makotikoti a khomo ea nama ea likhomo (ho koaheloa, kapa ho sebelisoa
- homemade concentrated moro )
- 1 e nyenyane hlooho k'habeche (tala, mahlaseli shredded)
- Lihoete tse 2 (tse tšohliloeng)
- 2 litapole tse mahareng (li peeled le li-cubed)
- 1 stalk celery (ho akarelletsa le makhasi, a sliced)
- 2 tomate (e entsoeng)
- 1/2 ho 1 teaspoon dill (omisitsoeng)
- 1 teaspoon letsoai
- Tlanya pepere e ntšo
Kamoo U ka e Etsang
- Pholisa botoro ka har'a sekoahelo se seholo sa pere ea Dutch ho feta mocheso o mofuthu.
- Ha botoro e chesa, eketsa lieiee; pheha ho fihlela li fetoloha, li hlohlelletsa khafetsa.
- Eketsa nama ea nama ea khomo, k'habeche, lihoete, litapole, celery le tamati.
- Eketsa metsi a lekaneng hore a koahela lintho tsohle ka li-inch tse ka bang 1.
- Tlisetsa e pheha, ebe o fokotsa mocheso ho tlase le ho eketsa nako.
- Ema lihora tse peli ho isa ho tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 387 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 9 g |
| Liprotheine | 6 g |