Vegetarian le Vegan Breaded Tofu Nuggets Recipe (Ho halikiloeng kapa ho Bakeng Bakeng sa Motsoako)

Li- tofu tse nang le bothata ba bana li hopotsa likokoana-hloko tsa likhoho 'me li ka kenngoa ka ketchup, barbecue sauce, liaparo tsa veine tsa vegan kapa liaparo tse ling tsa salate ea hau ea li -vegan . Ketsahalong ena, tofu e koahetsoe ka motsoako oa breadcrumb o natefetsoeng, joaloka khoho, ebe o apeha kapa o halikiloe ho ts'oanela phetheho. Yum. O ka oba kapa o chesa kapa o chesa li-tofu tse bonolo habonolo, ho itšetlehile ka hore na u batla hore li be mafura kapa che. Bohobe bo phethahetseng kapa lijo tsa bana le lijo tse hlahisang limela le li-vegan !

Haeba u sa le mocha oa ho pheha le tofu, likoboana tsena tse nyenyane tsa tofu ke e 'ngoe ea li-direpe tse molemo ka ho fetisisa tseo ke li bonang, hobane maikutlo a ka a tloaelehile,' me ha e le hantle ha u ikutloe eka u ja tofu ho hang . Tlhahiso e 'ngoe e ntle ea li-tofu novices? Leka sesepa se bonolo sa bakeng sa tofu se kang sesebelisoa sena sa mefuta e 'meli se entsoeng tofu .

Ho batla lipepepe tsa tofu tse bonolo tsa malapa? Mona ke lenane le feletseng la lipepe tsa tofu .

Likopi tsena tsa bohobe le tsa bohobe li na le limela tsa meroho le limela.

Bona hape:

• Maikutlo a mangata a lijo tsa motšehare oa veine
• Lipepepe tse ngata tsa vegan

Seo U tla se Hloka

• 1 block firm kapa ho feta-ho tiea tofu,
• e hatelloa hantle
• 1/3 senoelo sa lebese la soy kapa le leng
• e seng motsoako oa lebese la lebese
• 2 tablespoons mosetareta
• 1 phofo ea onion ea teaspoon
• 1 teaspoon phofo ea konofolo
• 1 teaspoon e omisitsoeng parsley kapa motsoako oa setso oa Mataliana (khetho)
• 1/2 teaspoon letsoai kapa letsoai le lenngoeng
• 1/4 teaspoon pepere e ntšo
• 1 isipuni
• tomoso ea phepo e nepahetseng (ho ikhethela)

Kamoo U ka e Etsang

1. Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Sena se nolofalletsa tofu hore e amohele litlolo tse ngata tseo u li eketsang ho tsona. Haeba u se u le mocha oa ho pheha meroho 'me ha u tsebe hantle hore na u ka hatella tofu joang, bona moelelo ona o bonolo oa mohato ka mohato: Joang ho hatella tofu.
2. Hang ha tofu ea hau e hatelloa, arola tofu ea hau ho libopeho tse lakatsehang. Bakeng sa risepe ena, lik'hilograma tse 1-intshi, "mefuta" ea "monoana" kapa li-nuggets (hoo e ka bang boholo ba litsuoa tsa likhoho tse serame) kaofela li ntle.

1. Ka mor'a moo, hlakola hammoho tomoso , mosetareta, tomoso , le linoko ho fihlela ho boreleli ka sekotlolo se sephara le se sa tebang ebe o beha li-breadcrumbs kapa panko ka sekotlolo se le seng.
2. Nka karolo e 'ngoe le e' ngoe ea tofu 'me ue tšele ka motsoako oa sodium le mosetareta, ebe ue qeta ka hloko ka har'a li-breadcrumbs ho fihlela e koahetsoe hantle.
3. Fry karolo e 'ngoe le e' ngoe ea tofu ka oli e tukang ho fihlela e le putsoa e khauta ka mahlakoreng 'ohle.
4. Sebeletsa li-tofu nuggets tsa hao tsa meroho ka ketchup, barbecue sauce kapa moriana o mong (ke rata Sriracha sauce) mme ke thabela!
5. Bakeng sa mefuta e meng e fokolang ea mafura, u ka boela ua cheka litlhaku tsa tofu tsa hau. Beha sefahleho se seng le se seng pampiring e koahetsoeng ka sekhahla se le seng ebe o chesa ka likhato tse 350 ka metsotso e 25, ho fetola hang, ho fihlela e le sootho ea khauta.

E etsa litšebeletso tse 2-3 tsa limela tsa meroho.

Tlhahisoleseding ea phepo e nepahetseng, e itšetlehile ka liaparo tse hlahisitsoeng (tse sa jetsoeng) tofu:
Likorolo: 294, Lik'halori tse tsoang Fat: 75
% Ea letsatsi le letsatsi
Total Fat: 8.3g, 13%
Fat e tsitsitseng: 1.2g, 6%
Cholesterol: 0mg 0%
Sodium: 909mg, 38%
Kakaretso ea lik'habohaedreite: 40.9g, 14%
Fibete ea lijo: 5.7g, 23%
Litlhapi: 5.9g
Protheine: 16.0g
Vithamine A 1%, Vithamine C 3%, Calcium 25%, Tšepe 29%

Morero oa li-Vegetarian le Tofu ea li-Vegan Recipes:

• Tofu le Sepinishe Lasagna
• Vegetarian Tofu Chili
• Tofu Manicotti Recipe
• Tofu e monate le e monate le meroho
• Broccoli le Tofu ka Sauce ea Garlic
• Tofu Veggie Burgers
• Tsela ea Se-Thai Hlohlelletsa-Fry le Sauce le Tofu le Hoisin
• Tlhahiso e bonolo ea BBQ Tofu
• Tofu Egg Recipe Salad
• Tofu le Veggie Enchiladas

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	175
Total Fat	10 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	529 mg
Li-carbohydrate	9 g
Fiber Fiber	2 g
Liprotheine	17 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)