E khabisitsoe ka tofu e phunyehileng le spinach e ngata, mokhoa ona oa vegan, toes lasagna e sa cheeseng e na le pelo e monate le e monate. Ha ho cheese e bolelang recipe ea lasagna ena ea vegan e sa fumanehe ka ho feletseng ka lebese le k'holeseterole le ka tlaase ho mafura ho feta mefuta e meng ea recipe lasagna .
Bona hape: Li-recipe tse ling tsa vegetarian le vegan lasagna
Seo U tla se Hloka
- 1/2 pound lasagna noodles
- 2 li-package tse 10 tse tšolotsoeng ka spinach, tse thawed
- 1 lik'hilograma
- tofu e bonolo
- Tiiso e 1 ea limilione
- tofu
- 1 tbsp tsoekere
- 1/4 senoelo sa lebese la soy
- 1/2 tsp phofo ea konofolo
- 2 tbsp lero la lemone
- 3 tbsp e nkiloe ka botebo
- 2 tsp letsoai
- 1 32-ounce jar ea langa le le lej sauce
Kamoo U ka e Etsang
Morero oa li-Vegetarian le Tofu ea li-Vegan Recipes:
- Tsela ea ho ba le tofu bakeng sa lijo tsa hoseng
- S ilken (soft) tofu: Seo u lokelang ho se etsa le eona?
- Mokhoa oa ho sebelisa tofu ka moferefere oa limela
- Vegetarian Tofu Chili
- Tofu Manicotti Recipe
- Tofu e monate le e monate le meroho
- Broccoli le Tofu ka Sauce ea Garlic
Bona hape: Li-recipes tse bonolo haholoanyane
Lokisa li-noodle tsa lasagna ho latela litaelo tsa liphutheloana. Hlatsoa ka hloko 'me u behelle ka thōko ka thaole.
Moea o chesang o chesang pele ho likhato tse 350.
Finyella sipinake e le e omme ka hohle kamoo u ka khonang 'me u behe ka thōko. Beha tofu, tsoekere, soymilk, phofo ea konofolo, lero la lemone, basil le letsoai mochine oa lijo kapa blender mme o kopane ho fihlela o boreleli.
Koahela ka tlaase ho panti ea bohobe ea 9x13 e nang le sopho e entsoeng ka leqhoa, ebe e le lera la noodle. Latela joalo ka halofo ea halofo ea tofu le halofo ea spinach. Tsoela pele ka tatellano e le 'ngoe, u sebelise halofo ea moriana oa tomate le li-noodle le motsoako o mong le o mong oa tofu le spinach. Qetella ka li-noodle tse setseng tse koahetsoeng ke sutum e le setseng.
Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela mongobo oa lero la tomate.
E ngotsoe ka tumello ho The Compassionate Cook Cookbook.
Sheba hape: Lipepe tse ling tsa meroho
Morero oa li-Vegetarian le Tofu ea li-Vegan Recipes:
- Tsela ea ho ba le tofu bakeng sa lijo tsa hoseng
- S ilken (soft) tofu: Seo u lokelang ho se etsa le eona?
- Mokhoa oa ho sebelisa tofu ka moferefere oa limela
- Vegetarian Tofu Chili
- Tofu Manicotti Recipe
- Tofu e monate le e monate le meroho
- Broccoli le Tofu ka Sauce ea Garlic
Bona hape: Li-recipes tse bonolo haholoanyane
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 961 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 6 g |
| Liprotheine | 19 g |