Easy Crock Pot Beef Curry Stew

Phoofolo ena ea likhomo e pheha habonolo ho lokisetsa le ho pheha letsatsi lohle ka moapehi ea liehang. Peso ea Curry le lijo tse ling tsa Creole li noa sejo, mme mohlomong u na le metsoako e teng. Li-tomate tse nyenyane tse tšoeu li etsa hore khomo ena e be lijo tse monate, tse khotsofatsang.

Sebeletsa nama ena e monate e phehoang ka raese kapa li-noodle le salate e lahliloeng.

Seo U tla se Hloka

• 2 tablespoons oli ea mohloaare kapa oli ea meroho
• 1 lik'hilograma tse lik'hilograma tse omeletsoeng ka khomo kapa nama e 'ngoe e omeletseng, e khaola ka likotoana
• 1/4 phofo ea senoelo
• 1 teaspoon letsoai
• 1 teaspoon 1 Kreole kapa Cajun hantle
• 1/2 teaspoon phofo ea konofolo
• 2 eiee e mahareng, e teteaneng
• Ho na le litamati tse 14,5 tse nang le tomate, tse tšolotsoeng
• 3/4 senoelo sa nama ea linotši moro
• Li-4 teaspoon
• phofo ea curory , kapa ho latsoa
• 1 jar (e ka bang ligrone tse 12) eiee e nyenyane e tšoeu, e tšolotsoeng, kapa e nang le perela e nang le serame

Kamoo U ka e Etsang

1. Hala oli ea meroho ka skillet e kholo holim'a mocheso o mofuthu.
2. Ka mokotla oa polokelo ea lijo kapa sekotlolo se sa tebang, kopanya phofo, letsoai, lijo tsa Creole le phofo ea konofolo; tsuba nama ea khomo ka motsoako.
3. Eketsa nama ea khomo e koahetsoeng ho ea skillet hammoho le eiee e nang le lisiloeng. Pheha, e hlohlelletsang, metsotso e ka bang 4 ho ea ho e 6, kapa ho fihlela nama ea nama e soeufala 'me eiee e le bonolo.
4. Senya motsoako oa nama ea nama ea khomo le oiee ho e phehetsoeng ka khoeli ea 4 ho ea ho tse 6. Tšela nama ea nama ea khomo ka har'a skillet mme u tšollele lits'ebeletso leha e le life tse sootho. Tšela holim'a nama ea khomo le eiee ho moapehi ea liehang.

1. Eketsa litamati mme u hlohlelletse ka phofo ea curry le li-eiee tse nyane tse tšoeu.
2. Koahela 'me u phehe mocheso o tlaase ka lihora tse 8 ho isa ho tse 10.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	413
Total Fat	19 g
Fat Satated	6 g
Fat Unsaturated	10 g
Cholesterol	101 mg
Sodium	405 mg
Li-carbohydrate	23 g
Fiber Fiber	4 g
Liprotheine	37 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)