Peso ea Curry le sehlopha sa ginger ho fana ka nama ea phoofolo ena e bonolo e hlahisa tatso ea eona e ikhethang. Motsoako o ka pheha ho stovetop kapa ka pitsa. Sejoa se entsoe ka litapole tse peli le litapole tse tšoeu hammoho le meroho e fapaneng le lihlahisoa. E itšetlehile haholoanyane-le ikutloa u lokolohile ho e fetola ka meroho ea hau ea lelapa. Monko o monate o ke ke oa qojoa 'me tatso ke ea tsotehang!
Ho bile le litlhaloso tse ngata tse ntle le maikutlo. Motho a le mong o ile a eketsoa ka likotoana tse 3/4 tsa limela tsa poone ho meroho 'me a sebelisa litapole tse eketsehileng. Motho enoa o boetse o nkile tomate ka lero la tomate. Motho e mong o nkeloa sebaka ke linaoa tsa lima le lierekisi. Motho a le mong o bitsitse "phetolelo e holimo" bakeng sa phofu ea nama!
Tokisetso e bonolo haholo, 'me stew e nka feela hora ho pheha. Kapa sheba litaelo tse ka tlase ho risepe bakeng sa litaelo tse fokolang tsa ho pheha.
Bona hape
Slow Cooker Bohobe le Bohobe ba Noa
Nkhomo ea Likhofu le Guinness
Seo U tla se Hloka
- 1 lik'hilograma tse omeletseng tsa khomo ea likhomo, khaola likotoana tse nyane
- 1/3 senoelo phofo ea morero
- 1 phofo e khanyang ea teaspoon e phofshoana
- 1/2 teaspoon motsoako oa ginger
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon letsoai
- hlahisa pepere e ncha e mongobo
- 2 tablespoons oli ea limela
- 2 likhopo tsa celery, tse sliced
- 1 eiee e bohareng, e entsoe
- Likotlolo tse 3 tsa nama ea khomo
- 1 litapole tse lekaneng tse nang le litapole, li qhibililoe ebe li khaola likotoana tse nyane
- 2 lihoete tse bohareng, tse khethiloeng
- 2 tse nyane ho litapole tse mahareng, ho pongoa ka li-cubes tse nyenyane
- 1/2 senoelo sa bana ba linaoa
- 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
Kamoo U ka e Etsang
Ka mokotla oa polokelo ea lijo tsa polasetiki, kopanya nama ea khomo ea phofo, phofo, phofo ea curory, ginger, oiee ea phofo, letsoai le pepere. Shake ho apara nama ea khomo ebe o beha mokotla ka thōko.
Hlatsoa oli ea meroho ka poloko e khōlō ea sekoahelo holim'a mocheso o mofuthu. Kenya celery le onion; saute ho fihlela e le bonolo feela.
Eketsa nama ea khomo le phofo e feteletseng ho joala le oli e kopanetsoeng. Khothatsa hantle. Haeba ho hlokahala, eketsa oli e nyenyane hape. Tsoela pele ho pheha, ho hlohlelletsa, ho fihlela nama ea nama e le bonolo haholo.
Eketsa moro oa khomo; koahela le ho omisa metsotso e 30.
Eketsa litapole tse monate, lihoete, litapole le linaoa tsa lima. Koahela 'me u bosose ka metsotso e 30.
Kenya litamati. Koahela 'me u qete metsotso e 10 e telele.
Slow Cooker Method
Latela mehato e meraro ea pele ka holimo. Hang ha nama ea khomo e soeufala, fetisetsa motsoako oa sekoahelo ho ea liehang ho koahela likopi. Eketsa moro oa nama oa likhomo le lihlahisoa tse setseng ho moapehi ea liehang. Koahela 'me u phehe ka tlase ho lihora tse 5 ho isa ho tse 7, kapa ho fihlela nama ea likhomo le meroho e le bonolo.
Litlhahiso le Phapang
- Kenya sebaka sa litapole ka litapole tse eketsehileng kapa senoelo se le seng sa squash butternut kapa senoelo sa 3/4 sa linotši tsa poone.
- Kenya sebaka sa linaoa tsa lima le poone kapa lierekisi.
- Kenya 1/2 senoelo sa rutabaga e tšolotsoeng hammoho le litapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 424 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 68 mg |
| Sodium | 698 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 7 g |
| Liprotheine | 30 g |