Ha ho letho le reng ho oela joaloka linoko tsa mokopu, 'me ha ho letho le reng lijo tsa hoseng ha li bonolo joaloka kaka ea kofi. Motsoalle ea phethahetseng ho joe ea hau e chesang ea joe, kaka ena e mongobo, e monate ebile e nyenyane haholo. Seqhomane se teteaneng se qetella se phethela bohobe 'me se boetse se etsa hore se shebahala se le ntle haholo!
Ke rata recipe ea lijo tsa hoseng tsa mokopu, joaloka li-scone tsa mokopu , li- shake le mokopu oatmeal . Empa, bohobe bona ke mpho e phethahetseng ho motho ea hlokang phepo e monate hape o etsa lijo tsa hoseng haholo bakeng sa baeti.
Ke rata ho sebelisa mokopu oa makotikoti kapa khase ea mokopu. Ha ke na matla a ho chesa maqeba a ka matsatsing ana! Hape, ho chesoa ho eketsehileng ho ne ho tla sitisa ho nolofatsa mokhoa ona!
Nkhopo e thusa ho boloka bohobe bo le mongobo, empa ho joalo le ka palo e nepahetseng ea botoro, mahe le lebese! Hape, etsa bonnete ba hore u se ke ua kopanya motsoako. U batla hore e lule e le bonolo ebile e le mongobo le ho kopanya ho tlōla ho tla etsa hore e be thata.
Seo U tla se Hloka
- Bakeng sa Koko ea Kofi:
- 1 1/4 senoelo phofo eohle
- 1/2 senoelo tsoekere
- 1/4 senoelo sa tsoekere e sootho
- 2 di-teaspoon tse peli tsa mokopu
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 kopi ea mokopu puree
- 6 tablespoons botoro (qhibiliha)
- 1/3 senoelo lebese kaofela
- Mahe a maholo a mabeli
- 1 teaspoon vanilla extract
- Bakeng sa Toppe ea Streusel:
- 5 tablespoons botoro (qhibiliha)
- 1/4 senoelo tsoekere
- 1/4 senoelo sa tsoekere e sootho
- 1/3 ea phofo ea senoelo
- 1 teaspoon lero la mokopu
Kamoo U ka e Etsang
- Lokisetsa setofo ho 350 F. Etsa sekoti se le seng ka ho pheha spray.
- Qala ka ho etsa topping ea streusel. Finyella botoro 'me ue hlahisane ka eona le tsoekere, tsoekere e sootho, phofo le mokopu oa mokopu. Beha motsoako oa streusel ka thōko ha u ntse u etsa kaka ea kofi
- Ka sekotlolo se seholo, hlakola hammoho phofo, tsoekere, tsoekere e sootho, linoko tsa mokopu, phofo e bakang le letsoai.
- Kamor'a hore u qhibilihe botoro 'me ue tlohele, e lekanyetse lebese ka senoelo sa ho lekanya' me u kenye botoro. Hlatsoa mahe a mabeli, puree ea mokopu, le vanilla e ntšitsoeng ho fihlela e kopane ka ho feletseng.
- Kopanya motsoako o nang le motsoako o omileng ka sekotlolo se seholo, ho fihlela o kopantsoe ka ho feletseng. Hlokomela hore u se ke ua feta ho otla motsoako. Li kopane ho fihlela li kopantsoe 'me lisebelisoa tsohle li kolobisitsoe.
- Tšela motsoako oa kaka ka lebokoseng la bohobe bo tlotsitsoeng. Halala holimo ho etsa joalo. Holimo le ho apara ho ea ho tlōla ha streusel. Beha karolong e ka hare ea ontong mme u chese ka metsotso e ka bang 35-40. Hlahloba ho hloka molato ka ho khomarela menoana ea matsoho bohareng ba bohobe. Haeba e tsoa ntle, bohobe bo etsoa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 340 |
| Total Fat | 18 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 125 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |