Cider Braised Ngurube e Tsoa ka Cabbage

Apple cider e eketsa tatso ea lejoe la nama ea kolobe le k'habeche ka har'a motsoako ona o bonolo oa ho ja lijo.

Ikemisetse ho tlohela litapole kapa ho li pheha ka thoko. Eketsa lihoete tse nang le lilaeti le li-rutabaga tse diced hammoho le litapole haeba u ka rata.

Seo U tla se Hloka

• 1 nama ea kolobe ea loin (bone-in, lik'hilograma tse 4 ho ea ho tse 5)
• Dash letsoai
• Pepere
• 1 eiee e khōlō
• 2 cloves konofolo
• 4 tablespoons botoro (arotsoe)
• 1 sekhahla k'habeche
• 1/2 kopi ea cider ea apole
• 1paspoon mahe a linotši (kapa tsoekere e sootho)
• 1 tablespoons cider asene
• 1/2 teaspoon thyme lekhasi le omisitsoeng
• 2 litapole tse nang le monoana o motona (kapa litapole tse khubelu, khaola li-chunks tse 1/2)

Kamoo U ka e Etsang

1. Pat ea nama ea nama ea kolobe e nang le lithaole tsa pampiri hore li omelle. Nako hohle ka letsoai le pepere.
2. Ebola eiee, e khaole ka halofo, 'me u robe. Ebola 'me u fokotse konofolo.
3. Melt dipole tse 2 tsa botoro ka pane e khōlō e khabisang kapa ovine ea Dutch ho feta mocheso o mofuthu.
4. Ha botoro e chesa, eketsa lieiee; pheha ho fihlela translucent. Tlosa lieiee ka poleiti 'me u behe ka thōko.
5. Kenya likhaba tse 2 tse setseng tsa botoro. Eketsa nama ea nama ea kolobe le e sootho ka mahlakoreng 'ohle. Kenya konofolo ea minced.

1. Tlosa makhasi a ka ntle ho k'habeche ebe o khaola li-wedge tse 6 ho ea ho tse 8 kapa o pata ka holimo. Lokisetsa khanya ho pota-potile kolobe ea nama ea kolobe.
2. Hape ho chesa ho 325 F.
3. Kopi, kopanya lero la apole, mahe a linotši le asene; hlohlelletsa lekhama le omisitsoeng la lekhasi. Tšela holim'a nama ea kolobe le k'habeche.
4. Koahela pan 'me u isoe ka ontong. Bake ka lihora tse peli.
5. Hlakola litapole tsa letsoho mme u li kenye ho nama ea kolobe le k'habeche. Koahela 'me u phehe metsotso e 45 ho isa ho 1 hora.
6. Ngurube e lokela ho ngolisa bonyane 145 ka nako e le 'ngoe-bala thermometer e kenngoa bohareng ba ho chesa.
   

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	783
Total Fat	35 g
Fat Satated	15 g
Fat Unsaturated	14 g
Cholesterol	180 mg
Sodium	194 mg
Li-carbohydrate	54 g
Fiber Fiber	9 g
Liprotheine	63 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)