Ho rera ho ba le metsoalle ho feta? Sebeletsa bona sekhetho sena se khethehileng 'me u tla ba le metsoalle bakeng sa bophelo! Mesea ea curry e monate, empa ho bonolo ho e etsa. Sejo se sephiri sa ho pheha ha eona ke monate oa langa le le lej ka tsela e sa tloaelehang ea mosehla oa curry, o kenyang hantle ka shrimp. Hape ho tlatselletsang mokhoa ona o tsotehang ke liphaenapole (li-fresh or canned) hammoho le lebese la kokonate le kokonate e omeletsoeng e omeletseng bakeng sa thaba e chesang ea tropike ea Thai eo u tla e batla khafetsa.
Seo U tla se Hloka
- Bakeng sa Sauce ea Curry :
- 1 e ka na le kokonate (e tloaelehileng kapa ea lite: boleng bo botle)
- 1
- Semongrass (stalk e khaotsoe ka letsoho mme e fokotseha kapa 2-3 tbsp. Lemongrass e lokisitsoeng ka serame)
- Lipilisi tse peli (bofubelu bo bofubelu, bo bobebe kapa sebaka sa 1/2 ho 3/4 tsp. Omisitsoeng e silafalitsoeng)
- 1/4 kopi ea onion (e khubelu, e-minced)
- 3-4 garlic cloves (minced kapa 1/2 tbsp.
- Sengoathoana se le seng galangal (kapa sesepa se secha, sesepa se lekaneng kapa se lefshoa)
- 2 tbsp.
- tlhapi ea tlhapi (ho feta ho latsoa, kamoo e lakatsang kateng)
- 1/2 tsp.
- phala ea shrimp (kapa tse ling tse 1 tsa tbsp. sauce ea tlhapi)
- 3/4 tsp. turmeric
- 1/2 tsp. coriander (fatše)
- 3 kaffir lime makhasi (a leqhoa kapa a hloekileng)
- 1-2 tbsp. tsoekere (sootho, ho latsoa)
- 1 tbsp. ketchup (kapa 3/4 tbsp) tamati ea tomate - haeba u sebelisa tomate, u monate ka 1 ho feta tsp. tsoekere)
- Hloekisa: lero la lime (senya)
- Lisebelisoa tsa Curry:
- 12-14 li-shrimp tse sa lekaneng ho ea ho tse kholo ho ea ho tse kholo, likhetla li tlosoa; mehatla e ka sala ha e lakatsa)
- 1 14 fl. oz o na le phaenaapole (li-chunks kapa li-1/2 ho ea ho 2 dikopi tse ncha tse nang le phaenepale)
- 1 1/2 ho ea ho 2 dikopi tsa tamati ea cherry
- 1/3 senoelo sa kokonate (se omisitsoe)
- Ho khabisa: ho na le letsoho la coriander e ncha
Kamoo U ka e Etsang
Bakeng sa litaelo tsa hore na u ka reka phaenepale e ncha le ho e lokisa joang, bona ea ka: Joang ho Khaola Ananapole.
- Beha lisebelisoa tsohle tsa curate - ntle le makhasi a lime - hammoho le motsoako oa lijo, blender, kapa chopper e kholo le ho sebetsa hantle. kapa, e le hore feela u kenyelle metsoako, u hlohlelletse hantle ho kopanya.
- Tšela sepeo ho mok e kapa pitsa e tebileng ka setofo. Eketsa makhasi a kaffir, 'me u fetole mocheso ho fihlela bohareng-bolimo.
- Susumetsa ka linako tse ling. Ha mongobo o fihla ho pheha, fokotsa mocheso ho isa bohareng. Kenya litapole tsa phaenepa, tamati ea ciliegia le shrimp, e hlohlelletsang ho kenyelletsa. Ema ka metsotso e 6-8, kapa ho fihlela li-shrimp li fetoha pinki 'me li shebahala li le ngata.
- Tlosa mocheso le sekoahelo ka sekwahelo ho lula u futhumetse ha u ntse u tlōla kokonate.
- Etsa kokonate e omeletsoeng e omisitsoeng (e monate kapa e sa ts'oareloe, joalokaha e lakatsitsoe) ka pane e omeletseng e omisitsoeng ho feta seaplane-e phahameng. "Ema ka thata" kokonate, e tsoelang pele ho fihlela e fetoha khauta-e sootho ebile e monko o monate. Fetisetsa sekotlolo se senyenyane. Tlhahiso: Kokonate e tla chesa habonolo, kahoo e-ba bonnete ba hore u lule le eona ha e ntse e cheka. Tlosa ka potlako ho tloha pan ha o chesoa, kapa mocheso o tsoang ho pan o tla tsoela pele ho o chesa.
- Eketsa 1/2 kokonate e entsoeng ka letsoai ho ea ho khetholla, e hlohlelletsang ho kenyeletsa.
- Etsa tlhahlobo ea litlhapi bakeng sa letsoai le monate, u eketsa moriana oa tlhapi haeba u se letsoai ka ho lekaneng, le tsoekere e ngata haeba u ka rata e monate. Hape, u ka eketsa tse ling tse hloekileng tsa chili kapa sauce haeba u ka rata e le spicier.
- Ho sebeletsa, fetisetsa curry ka sekotlolo sa ho sebeletsa. Fafatsa karolo eohle ea kokonate e chesitsoeng ka holimo, hammoho le coriander e ncha. Sebeletsa ka raese e ngata ea jasmine , 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 560 |
| Total Fat | 36 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 548 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 15 g |
| Liprotheine | 10 g |