Li-kabobs tsena tsa likonyana tsa fatše ke lijo tsa seterateng tsa Pakistani tse bitsoang chapli kapa khauta. Le hoja konyana e fetileng ha e e-s'o be nama e tloaelehileng mona Knoxville, ke sa tsoa ruta sekolo se tletseng ho pheha. E mong oa bathusi ba ka ka tlelaseng o ne a le har'a batho bao e seng ba konyana-ho fihlela a leka tsena tse thabisang. Matsatsi a 'maloa hamorao o ile a mpitsa ho tloha lebenkeleng ho batla ho tseba metsoako. O ne a ba ratane le bona. Tseleng, khaolo e bolela slide , seo ho thoeng ke ka lebaka la sebopeho sa sona.
Seo U tla se Hloka
- Sebaka se le 1 sa lilithara
- nku
- 1/2 eiee e nang le lilithara, e nang le minced
- 1-2 Serrano pelepele, minced
- 1/4 senoelo se monate sa cilantro e ncha
- 1 tablespoon grated ginger e ncha
- 2 teaspoon fatše coriander
- 1 1/2. teaspoon letsoai
- 1 teaspoon fatše pepere e ntšo
- 1/2 teaspoon pepere ea cayenne
- 1/2 teaspoon fatše kutu
Kamoo U ka e Etsang
- Hlanya metsoako eohle hammoho.
- Etsa ka har'a li-patties tse 4 tse bolelele ba bolelele ba lisenthimithara tse 5 le bolelele ba 3/4 cm le sebaka sa pampiri e nyenyane ea ho baka. Koahela ka polasetiki le refrigerate bonyane 1/2 hora.
- Fumana lijo tse chesang, oli le li-gba kebabs tse ka bang metsotso e 4 ka lehlakoreng le leng.
- Ke li sebeletsa ka yogurt e hlakileng bakeng sa ho kena le tabbouleh ka lehlakore. U ka boela ua li etsa ka letsatsi esale pele. Haeba u li etsa esale pele, koahela ka litene le ho futhumala ka 200vg Fahrenheit oven bakeng sa metsotso e 25 ho fihlela u futhumetse
Hlokomela
Le chutney ea pepere le eona e tsamaisana le monate. Bakeng sa sandwich e bonolo, sebelisa pita ho ea ka tlung ea konyana ebe u eketsa likhetho tsa hau.
E hlophisitsoe ke Joy Nordenstrom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 713 |
| Total Fat | 44 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 212 mg |
| Sodium | 197 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 6 g |
| Liprotheine | 59 g |