Lebala linaoa tse hahiloeng 'me u leke recipe ena e monate ea vegan lentil pâté, e khaphatsehang e entsoeng ka lentile, konofolo le eiee.
Sebeletsa moketeng oa hau o latelang ka bohobe bo nang le bohobe bo chesang kapa bohobe.
Seo U tla se Hloka
- 1 senoelo sa lentils (pele se phehiloe ka likopi tse 2 tsa metsi kapa likhapi tse 1 1/2 tse nang le lentile tse phehiloeng, tse tšolotsoeng)
- 1 onion e monate (e khaotsoe)
- 4 cloves konofolo (minced khabeloa)
- Li-teaspoon tse 6 tsa margarine (kapa tse ling tse ling tsa botoro)
- 1 teaspoon pepere e ntšo
- Ho ikhethela: metsi ha ho hlokahala
- 1/2 teaspoon asene
Kamoo U ka e Etsang
- Ka sekotlolo se seholo sa letsoho, ka letsoho le senola monate o monate le konofolo ka margarine ka mocheso o tlase ho fihlela o le bonolo, empa o sa silafatsoa.
- Nako le pepere e ntšo . Kenya lense le mocheso ho fihlela o futhumala.
- Kopanya motsoako oa lentile ka sekotlolo sa motsoako oa lijo o kenngoeng ka lehare la tšepe. Tsamaiso ho fihlela e boreleli, ho eketsa metsi ha ho hlokahala. Kenya asene le mocheso ho fihlela o kopantsoe.
- Sebeletsa lentil pâté ka mocheso oa motsoako o nang le bohobe bo nang le bohobe kapa bohlaseli ba monate bakeng sa monate o monate oa limela o tla ipiletsa ho bohle.
Pâté ke eng?
Ha lentsoe la Sefora pâté le na le lentsoe la "e" le bolela "pata." Ha ho se na lentsoe la "e" le bolela pie. Ke phapang e khōlō.
Ha e ngotsoe ka lentsoe le hlahang, pâté e bua ka lijo tse nang le mobu o nang le mobu o khonang ho lula o boreleli le o hlakileng kapa o thehoa boemong bo hlakileng joaloka naha ea French pâté.
E ka etsoa ka nama ea kolobe, veal, ham, sebete, tlhapi, likhoho, papali le meroho. Ka linako tse ling li pheha ka makhetlo a mangata 'me ka linako tse ling li koahetsoe libakeng tse nang le mafura kapa likokoana-hloko.
Pâtés e ka ba e chesang kapa e batang 'me e atisa ho sebelisoa e le lekhetlo la pele (haholo-holo tabeng ea pâté e futhumetseng) kapa e le mohahlauli o fetisitseng li-trays le li-canapés tse ling kapa ho phatlalatsoa ha hors d'oeuvres.
Lipalesa tse ngata tsa Vegetarian / Vegan Recipes
- Recipe ea Pisté ea Egg, Nut, le ea Pusche: Phetolelo ena ea meroho e shapuoa ka potlako ebile e bonolo ha ho etsoa motlakase oa lijo. E ntle ho limela tsa lacto-ovo empa e lokela ho thabisa bohle.
- Li-mushroom tse mongobo tse nang le li-mushroom tse nang le Herbed Pâté Recipe: Li-mushroom tse kholo tsa cremini kapa li-mushroom tse nang le li-walnuts, broccoli, linate tsa phaene, li-onion tse khubelu le celery.
- Sekhahla se Mongobo Sundried Tomato Pâté Recipe: Sena se ka fetisoa ka li- crackers tsa folaxe , li-pizza crusts tse tala, bohobe bo tala, kapa bo sebelisetsoa ho pata li-veggies tse ncha. Ho sebelisoa soneblomo mona empa linate tse ling tse nang le metsi kapa lipeo li ka nkeloa sebaka ho e-na le hoo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 13 g |